[Jordan Peters]

Today ideally

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[Jordan Peters]

Grip and stance are very person dependant , what feels good for you may not feel good for me , but if it feels good for you , then no one can say it’s wrong … Or right . A large component of building a ton of muscle is stability , as if we are super stable we can progress lifts a long way , if something feels good in terms of grip or stance, it’s highly likely that for you , it’s providing good stability . An example is my squat stance is VERY diff to Corinne’s , she isn’t stable in mine and I’m not in hers , neither are wrong …

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[Jordan Peters]

Basically , consume aminos / protein at 2-2.5 hour gaps , so if your pre wo meal is 90 mins before the session , 30 mins in drink your aminos , then you probably have 90 ish mins left of the session

2 hours after the aminos , which would then be 30 mins pwo have your pwo shake meal

All I’m saying is don’t sip your aminos across your whole session , and don’t be nailing protien with only one hour gaps between feedings

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[Jordan Peters]

However long your making progress , 20, 24 , 30 weeks

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[Jordan Peters]

When you stall , post here and we will help you make adjustments , that’s why we have this forum with some of the best in the world , ask the exact question and you will get the exact help on what to adjust

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[Jordan Peters]

Juan we didn’t film

Muscle tears are a funny one , I can usually tell if something is at risk so I simply go at higher rep lifts that day to be safe

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[Jordan Peters]

If it’s real it’s a perfect first cycle , half a ml three times a week will be superb

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[Jordan Peters]

It will take a long time to fix , you will feel pretty trash for a long while if you don’t raise your estro again , in some cases crashed e2 can stay down for months unless you actively take steps to fix it , if you don’t want to use more test , HCG at 500iu twice a week will help

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[Jordan Peters]

Awesome session , felt brilliant

6 sets of lats , 4 sets of upper back , 1 shrug rest pause , 1 rear delt rest pause , 1 lower back hyper rest pause , 1 curl rest pause , 2 sets of stiff legs lower back focused no hip shift

Dual prone lat pulldown ( will change this to single arm again as can’t get anymore weight pinned to the stack ) X 9 X 6

Sldl X 5 X 12

Seated lat focused cable row X 8 X 10

Single arm gym shop pulldown X 6

Single arm gym shop row X 10

Prime upper back row X 6 X 16

Prime upper back pulldown X 8 X 10

Cable shrug 13-4-3 rest pause

Rear delt row 10-3-2 rest pause

Hyper X 8 drop weight X 6

Cable curl 16 -5-4 rest pause

Leg raises

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[Jordan Peters]

Go to upper lower training ,

Upper
Lower
Rest
Upper
Lower
Rest
Repeat

Train the legs totally single leg in each session , will take you six weeks of the above to have them totally the same again

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[Jordan Peters]

Are you absolutely certain it’s real ? That is a VERY highly faked test

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[Jordan Peters]

Also what was your previous self medicated trt dose buddy? You maybe better off generally just adding a little primo to it, instead of just more test , for me personally I feel amazing on 250 test, if I add 200 primo I feel exactly the same and then just look even better and am much stronger ( that was my old cruise dose between blasts ) , but at 400 test I never felt anywhere near as gd and would have to consider higher dose primo and mast to offset the estro to find that same feeling , usually like 400:400 or even 400:600 test to primo / mast mix has the same feel as 250 test 200 primo in terms of sides , mood etc

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[Jordan Peters]

A couple weeks and you will be back to normal, to speed this up I would consider for myself 10mg dbol a day for a week aswell then I would drop that back out

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[Jordan Peters]

Aromasin is a suicidal aromatase inhibitor which means your estro won’t rebound back again, to fix this bring your test to 450 for 2 weeks and then lower it again to 300 and you should be in a really gd spot

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[Jordan Peters]

261 this morn ! Need to eat a little more today so it’s :

360p
100f
600c

Duck eggs salmon
Iso pro walnuts
Performance fuel eaa
Iso pro cereal
Wild salmon,beef,jasmine rice
Vegan protien , cereal

I did some posing this morning and I was happy! The midsection genuinely looked acceptable ! I’m smaller now than Xmas time when I was blasting the absolute shit out of gear , but for how good I feel I will take that ALL day! I couldn’t stand trying to carry a bloated 285-290 now, and man to think I was 310 a couple times haha

I’m excited for the next bloods and then can make some decisions about what we do next as I’m very lean, feeling great, look ok , health is good , motivation is very high 🙂 , big pull day today , focus on the higher rep work as peak strength is honestly now just trash compared to what it was , again expected

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tb-jp.com/collections/nutrition - highest quality supplements on the market.