Jordan Peters
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Cracking session today with James , we absolutely went for it on everything we did , was very fun as always when training with him , you will have to wait for the video to see who came out the strongest , but I will tell you the first set we went rep for rep , the second set I took him, the 3rd set he took me … It went on like that for the whole session haha, was epic
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Sandor my legs are still downsized from the injury last year and then they did suck down a bit during this diet because of the activity and the low drugs , so I would defo have to take my weight up a bit to get them back to their previous size , the plus side is I don’t have to grow any new muscle , it’s just stuff I have had before but lost because of injuries , so novel stimulus from better fitness and I defo could get it back without taking much at all , the waist I dunno , I won’t ever be able to do a vacuum , too many muscle tears for that , can I get it flat and keep it flat , maybe maybe. This is why I have the back and forths of shall I put myself through carrying more body weight again , the eating etc when I can’t totally control the outcome . The next plus side is I can do it on low low drugs , which at least means I can push without compromising my health further than I already have from all the years of spanking drugs . It’s a hard one and there is no right or wrong answer that’s why I’m just sitting on it still and trying to make the best decisions .
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I defo think just 350-400 will be perfect of you feel the progress on 300 was brilliant , see what you can get from starting at 350 and then maybe last 6 weeks go to 400
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Not much to report , feeling great , excited to train each day
I’m having constant back and forths about what I want still , after this period and still looking pretty gd, I can see I’m defo not my thickest when I compare to when I dieted down in 2018 when I was about 260 ish there my density was the best ever but tHat was after starting prep over 300 pounds , so no real surprise haha , BUT I actually think another push to 285 on even just 300 test I think I could match my all time thickness , but do it in a way that has much more longevity, I just don’t know if it’s worth it, I don’t know if pushing my weight back up is worth it . To also clarify I have zero health concerns , right now I am not in any current state of ill health , but I now think what about 5-6 years from now and that’s the reason I dropped my drugs like I did , I just expected to now be like 240 and much smaller , instead I’m 263 today and I’m defo not small , I’m literally now just primed to do whatever I want to next . So some more thinking to do about what will make me most happy , I almost wish all my muscle fucked off so I then didn’t have to make this decision for a second time !! As the first time it was easy , now it’s a really hard decision full of even more ” what ifs” …..
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I would use milk always if my stomach liked milk as much as I like milk , however it doesn’t , so I can’t remember the last time I had it
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Best place on the quads is skipping the quads and pinning elsewhere haha
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Totally agree that would be my addition too, a little primo goes a very long way
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Just be totally smart , if your gaining a pound a week your sweet , if your gaining more then sit until you stabilise a week then re up
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C2 bike is amazing , we have that
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You will probably need to up food again after the first week at this point
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This is why you didn’t gain weight , your metabolism has increased post diet , 3700 should do it and get you going
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I run phases of pre and post compound leg ext work , I have just had a run of 4-5 months doing it first , just now started a 4-5 month period of doing it after , pick one , exhaust it , then change . Do not change week to week imo, pick an approach and run it until the wheels fall off
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Ignore your fit bit, use it to track steps only
Try not to over or under eat
Raise your calories by 300 and stay consistent daily 🙂
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Also why are your calories fluctuating like that day to day?
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Ok so just to be totally clear , your one week in, and because haven’t gained any scale weight your furstrated ?
So this next week increase your calories by another 300
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