Jordan Peters
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Push today, v gd session. Strength is decent, recovery feels manageable
High incline smith , 80/side x 5 , 60/side x 11
High incline Db shoulder press 60kg x 5 / 50kg x 7
Assisted dip 20×17 / 30x 15 / 40x 15
Db fly ( need to swap this for cable fly to keep any tricep out, I couldn’t get the pec to fail before tricep and delt giving out ) 5/7/8 triple drop last set
Machine lateral stack x 10 , 2 off stack x 15 , 4 off stack x 17
Cable upright row 55x 9 , 60x 8 , 70 x 6 drop 55×4 drop 35 x 4
Single arm rope pushdown 25 x 12/10/9
Smith leaning Db curl 17.5x 7 , x 6 , 15kg x 6
Single arm preacher machine 35 x 6 . 25 x 8
Rope crunch stack x 16/10/8trainedbyjp@hotmail.co.uk |
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Rotties I’m still cruising so haven’t tried properly but I tested out 0.2ml and then tested out 0.3ml a few weeks back just to see. It’s tolerable , it knots up a bit in the muscle , but I think could do 0.5ml with another oil and it would be fine, say 0.5ml per day with 1ml prop or primo , and warm up the barrel I think it would be tolerable . I am in two minds to do a primo / dhb mix or just primo to start and hold back the dhb for when progress slows from introducing gear.
I’m just waiting on some more genotec tren ace and then I’m all stocked up ready to rock with my blast 🙂trainedbyjp@hotmail.co.uk |
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The dhb is 5percent off which is ideal imo when it’s +/- 5 percent . The primo ace is a little further off but that’s such a rare drug that I’m still really happy with that result ,
My d4net primo , which is irrelevant now as the lab is closed down – came back as a mix of test , deca and eq. What a
Shame that dude started to fuck up at the end . I was using his bits for months and months. So if anyone has old stock, I would bin it! And get some decent new stufftrainedbyjp@hotmail.co.uk |
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Morning chaps, had a couple lab tests back yday, genotec 20mg anavar came back at 19.8mg which is superb. I already knew that was bang on from how Corinne is reacting to half a tab / day
TM primo ace tabs 25mg, came back at 19.4mg which is a little under but real primo ace tabs are hard to find so I think that’s still decent. The SG dhb was 143.7mg which is V cool!!
I will have more results back today
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Liam once my diet is set , i don’t . Only because I don’t vary food choices , so the extras are constants . Like protein in bagels , carbs in nut butter . I just don’t tally them up
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Last two weeks on cruise , using genotec 300mg test e/ week , genotec primo 300mg / week, 12.5mg aromasin/day , 6iu meditrope per day – this has been a VERY good cruise . I haven’t had a single reaction to a shot , I feel superb.
My plan is still 1g primo , 500 tren ace , I may bump test to 440 ( adding 140mg prop) , keep aromasin at 12.5mg. Take meditropes to 9iu – that will be a superb cycle to allow me a v slight Increase in cals , to keep getting stronger and improve weak areas, but keep water to a min to keep it waist small
My goal is 400kg leg press for 20 in the next couple weeks, corinne did 20 today no problem at alltrainedbyjp@hotmail.co.uk |
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Legs today , gd session, strength is still climbing post show despite cruise and light bodyweight . My ham tendon/
Glute was pretty angry after leg press so I’m limited to maybe only one work set there, hacks are fine and sissy are fine. Today was as followsLeg press 400kg x 15 , 445kg x 7 , 465kg x 5
Hacks 75kg/side x 10 , 85/side x 8 , 95/side x 4
Leg extension triple drop 10-4-5 , twice round ( goal was as much pump as poss)
Lying Ham stack x 12 , x 8 , x 7
Lying Db Ham 40kg x 5 , 30kg x 8 , 25kg x 10
Glute bridge 75kg x 15 , 100kg x 9 , 120kg x 6
Abductor rest pause stack 25-7-6
Adductor stack x 30
Seated calf rest pause 65kg 9-3-2
Standing calf stack x 13 , x 9 , x 7trainedbyjp@hotmail.co.uk |
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Normal “ butter” , is usually just a blend of veg oils and poor quality fats. These are pro inflammatory and not ideal
Grass fed provides saturated fat from a source that should be stress free , the cow can graze as it wishes. Obv we can’t fully know the extent to which the cow accumulates stress and then toxins, but Kerry gold , is usually a gd bet that it’s going to be a beneficial fat source along side your omega 3 rich salmon.
Then the variety of EFA from almond butter, avocado . And then grass fed beef to top it off.Get on the butter , real butter 🙂
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Allu, yes , doesn’t compare to yamamoto glycobol 🙂 , actual pharma grade
Ingredients , formulated by a PhD who is passionate about what he does ( Dr Trapani)trainedbyjp@hotmail.co.uk |
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Aaron, I find them useless. If I eat
Something and it doesn’t agree I don’t eat it again for a bit 🙂 , simples 🙂trainedbyjp@hotmail.co.uk |
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Jimmy define healthy for me bud? And what do you feel is unhealthy about grass fed butter? ( just making you think critically here) 🙂
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No idea matey , sorry
trainedbyjp@hotmail.co.uk |
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Morning chaps , so oats and malt loaf set me off in the night ! Wasn’t the most fun night of gas and cramps, I had literally no pain all day , no gas. So oats and malt loaf are gone ,m, didn’t take long for oats to turn on me lol.
Legs today, so after running the last 3 days on this diet I’m 257, so we are holding well. Il keep weighing in after my rest days atm. I don’t intend to adjust cals until I have more drugs in me, no point just gaining fat
13 days and we will kick off this offseason cycle .
We were going to Deload again next week but I want corinne to push on a bit more , she weighed in 169 pounds this morn , so is about 19-20 pounds off the mark now and 11 weeks out. Getting closer to being in a nice spot 🙂 , clen goes back in today for her after 4 weeks off it ( we just relied on the anavar and primo for the first four weeks to recomp her and it did amazingly well ) we should get 2-3 pounds this week from clen , and then will take anavar up a touch and adjust cals down 🙂 , she is on 50 mins total dog walk a day, split over 3 . That won’t go up , if anything I will try to get that down and rest her legs more
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Importation is controlled , purchasing domestic is fine. Let your source import , that’s their risk and how they make their money , then pay the extra to buy off them, keeps you safer , not worth the risk of importing bits
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Hey bud, I’m glad you have read it, that always makes me happy , then I don’t have to repeat stuff 🙂 , so thank you
Defo, ment has no impact on liver toxicity for sure , running it previously I had no issues with liver values and I haven’t seen or heard this from anywhere
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