Jordan Peters
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I am happy to take in my coconut oil with my steak 🙂 , I don’t feel too obese 🙂
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And please read the last 20 or so pages of the thread, I cover what I have cruised on a handful of times 🙂
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Trestalone isn’t methylated
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Matt , because it’s illegal to import and I don’t break the law 😉
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I don’t like ginger , I have it under control now since the diet adjustment , i just likely needed a break from carbs all day long. Feels perfect this morn after m1 salmon / eggs / coconut oil
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Morning chaps, rest day for me . Stomach / body , all feeling v gd from the diet change. A little gassy after the post post workout but by bed time it’s gone.
Yday I ran Yamamoto glycobol ultra and performance intra as my good friend Gabrielle kindly sent me some more . I love this stuff so went into the shop on their site and bought another 2 tubs of each, 2 kamikaze as I don’t want to run out . I bought their highest quality protein to try out too.
The glycobol ultra is : 31g carbs per serving , 11g eaa , and then has citrulline, setria, taurine ,Sustamine in.
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I think it’s VERY hard to undertand. A lot of the time I don’t understand , as mostly what I see is progress , yes there was fat gain that was a little too much , but it’s got the muscle needed to win. It’s just a difficult one as Corinne doesn’t see the muscle or the progress , or that now she can actually win one of these top shows , but just sees body fat , which makes her feel less self worth . Once she has won , which I bet everything I own she will do, hopefully she will see the muscle gains were worth it.
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That was a VERY long time ago, they got moved as backing off the machine allows for max loading even when fatigued, I would say I haven’t started with one for around a year now as there are exercises with poorer strength curves that make sense to start with
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Charlie I don’t but the leg session videos give lots of insights 🙂
I hope the sushi gains go well 🙂
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Pull today , same kinda volume , just rejigged it a bit again to bias the thickness stuff as I feel recovered enough post show to attack some of these again 🙂
Chest supported maxhine 60x 13 , 70x 6 drop 50 x 7
Rack pull ( slow eccentric , no deadstop, just lower down and then pull hard) 220x 11 , 260x 7 ( these are hard with eccentric control)
Wide cable row 100x 12 , 120 x 7 drop 80 x 8
Lat pull down 100 x 6 , 80 x 10 drop 60
X 8
Lat pump tri set : band assisted chin into lat machine row ( driving elbow down ) into plate loaded pulldown just the stretch position pulling to half way down 7/8/9 , 6/7/8
Shrug with peak contraction hold 180x 8 , 180 x 7 drop 140 x 6
Rear delt cable 45x 12 , 35 x 13 , 35 x 11 , 35 x 10
Dumbell curl 16 rest pause 8-3-2
Cable curl 3 x 11 , 4 x 7
Rope crunch 30 / 11/ 7trainedbyjp@hotmail.co.uk |
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Mohammed , tbh buddy in offseason , I don’t really crave food like that when I’m stable. I’m 6 weeks post show and had 1 off plan meal which was at one of my best friends wedding 🙂 , they had canapés and I went IN on them Haha 🙂 , what is it about finger food like that, I seriously was following the waiters around and just eating it all! Was funny
On social occasions I will have post workout sushi ,my carb meal is 200g , so that’s a fair few tuna nigiri and tuna hand rolls , I will just avoid the fatty sushi. Once corinne is in offseason too, that is how we like to be social , will hit legs and then off for sushi and sorbet 🙂
I have really managed to get my gut under control last couple days . The alteration to my diet has worked a lot
Rotties, recovery is really gd matey, I’m working at max I can recover from and my work capacity is just better than last year ( this is v much bodyweight related for me, when I’m heavy, I am useless , this is why staying lighter is best )
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Ben in honesty I don’t have one . I have kept one trophy , the nabba worlds trophy , as that trophy has deeper meaning to me , in that when u really really want something and u work with everything you have, and you believe in yourself – it will happen. So that trophy when I look at it is a reminder to never quit 🙂
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Ben, defo bud . My competitive career is as follows
2009 ukbff south coast juniors 1st place
2009 ukbff British champs juniors 3rd place ( James won… wanker haha)
2010 ukbff Hercules infers u90s ( I was still a junior )1st place
2011 Ukbff men’s inters over 90s British final 7th place ( I was still a junior , was
Very happy to make the finals on the second day but just missed top 6)
2012 Ukbff bodypower heavyweights 3rd place ( my first show in men’s open)
2013 nabba England class 3 2nd place
2013 nabba universe class 3 7th place ( was over the moon with this , first international , I made first call outs then was centre of the second call outs,
I pumped up with lee priest as he was on class before me , literally highlight of my B.B. Uptil then)
2013 nac British 3rd place
2013 nac universe Germany ( did not place , hardest show I have ever done , I got smashed , didn’t even get called out AT ALL)
2014 nabba south coast 1st place
2014 nabba British finals 4th place
2015 nabba England 3rd place ( I was devastated after this , truly this hurt , I worked so hard and I thought i had won. After this I called the president of nabba and said let me self fund to go to worlds and I promise I wouldn’t let him down)
2016 nabba mr worlds 1st place
2018 Spanish pro qualifier – didn’t win so who cares , if ur not first ur last , is my current attitude now
2019 – let’s see 🙂Thanks for asking buddy , I appreciate it a lot
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Ah that’s exactly why we are here bud ,
I’m glad 🙂 , thank youtrainedbyjp@hotmail.co.uk |
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