[Jordan Peters]

Rich read my 2016 log 🙂

2011-2014 I was v much D.C. , then it started to modify , in 2015 back end I picked up FT and ran that for a year solid – I loved it . End of 2016 went back to push pull legs and kept on that again for all of 2017 and early 2018 . During my prep I ran a period of full body stuff that was FT inspired ( that split is detailed in this log) , now I’m back to push pull
Legs again. I settle into a split for a gd 12 months usually , and then just rotate exercises in and out as needed

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[Jordan Peters]

I worked with Scott in 2012/2013 , this was the diet we used then , Scott also prepped me when I won the nabba worlds in 2016 , again using this set up.

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[Jordan Peters]

Amazing Jimmy that makes me super happy bud 🙂

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[Jordan Peters]

Juan, everything is adjusted by feel. If I can drink it I will, if I can’t I split it up across the other meals. It’s not a fixed rule mate , nutrient timing isn’t the absolute priority , it’s just a useful tool if it suits the individual. THE most important factor is caloric intake, next is macro breakdown ( some utilise fats , better than carbs and vice Versa) , next is nutrient timing.
Also , look at the diet structure . Look at first two meals, how they have changed to low volume meals vs previous , and are now carbless. That alteration ( back to nutrient timing , like Rottie and I discussed last page ) is a useful move when I don’t intend to push my cals up much. Hopefully that helps u understand a little more ????

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[Jordan Peters]

So today’s session, I will start writing my weights too, as just writing the sets seems to confuse some in terms of what I’m doing with the weights. The weight isn’t relevant but u can at least see if I have gone up and then maybe down again in loading , which is quite common for me

Mid incline smith 4 plates + 2.5kg x 5 , 3 plates x 10
Machine press : stack + band x 8 , stack x 11
Shoulder press machine stack x 12 , stack x 8
Assisted dip + 10 x 10 , + 20 x 10 , + 30 x 10
Pec dec 50 x 8 , 40 x 10 , 30 x 12
Lying cuff lateral 50 x 10 , 40 x 12 , 30 x 13 , 20 x 18
Front cable raise 40 x 9 , 30 x 11 , 20 x 13
Single arm cuff pushdown 40 x 11 , 30 x 12 , 20 x 15
Cross face Db extensions 7.5 x 12 , 7.5 x 8
Standing calf raise bodyweight x 33 , x 22 , x 17 ( 3 second eccentric , 1
Second in the stretch , 1 second in peak contraction )

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[Jordan Peters]

When my stomach runs into issues , I always go to reflex whey , the quality is very high . I’m going to get some of the warrior blend vegan whey too as another alternative to chuck in

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[Jordan Peters]

Mitch it is the same outcome, an overload at lockout, so mix and match between the two variations as you wish.

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[Jordan Peters]

Tyler have you watched the videos that cover this ?

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[Jordan Peters]

Ah matey that’s amazing , I am seriously jealous of the sushi skills

I defo think I can control my digestion ok ish if I don’t go above 200 pwo , 150 post post. Today felt fine . It will never be the best for me, but I know I have always benefitted well from the increased metabolic flexibility nutrient timing Brings, my recovery / sleep/
Mood is always very stable. I’m truly done with pushing up again , I just don’t need it / can do it , so if I can get a couple pounds muscle in the right spots from here that will do me fine 🙂 , you couldn’t pay me to go upto 300 pounds again haha

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[Jordan Peters]

Matt I will go over 6 , il prob go to like 12 at some point in honesty , but not yet . Atm 6 is fine as I’m not pushing cals or gear, I’m just ticking along , I want to make sure my bloods are acceptable , insulin sensitivity is ok and obv more gh hurts that.
I actually lost my ansamone source . So for a bit I was pharma But that cost me a small fortune as it was straight from the pharmacy , now with the meditropes they are VERY good and
The price is spot on.

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[Jordan Peters]

Rotties absolutely bang on with that adjustment when trying to push up, there is a limit when nutrient timing then adds stress to the g.i , that’s why I needed to be on spread carbs previously as I made the push to 300.
This year I don’t plan to go up at all, I’m sure once I re add gear il go up 5-6 pounds but equally I should recomp too so hover around 260 , so with that in mind , nutrient timing makes the most sense for me now. I’m glad you made that swap to your diet when you needed it, when you diet back down and rebound back up again, initially a nutrient timing approach maybe wise until you max out those areas of feeding again 🙂 , or the pwo meal could just end up a sushi fest haha , that’s something I have done before , when I couldn’t get anymore in from cereal / sorbet , I would go straight for sushi after legs and just eat as much as I could.
Jason is amazing , sadly I’m not friends with him so I can’t ask for help as I feel rude doing that . But so far my midsection control is doing ok 🙂

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[Jordan Peters]

Bang on bud, need to be variable to then assess what sits best 🙂

It really helped me sleep after a day of pro fat yday. I actually won’t , as I’m not active at all really on rest days , laptop and causal dog walks. So then the pre bed carbs store well ready for next days workout .

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[Jordan Peters]

Jimmy this is how i ate in 2012/13/14/15/16 , nutrient timing approach . It may not stay like this , I will just adjust as I go.

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[Jordan Peters]

Rotties, this is the diet set up I have ran for 90 percent of the time I have been bodybuilding. I ran bagels and malt loaf couple days ago no issues, I will just adjust as I go and keep posting what is happening. Oats pre bed last night were fine. They will turn on me at some point as Will bagels , then they will be out again. Just common sense will dictate here , if it feels fine I will keep eating it,
If doesn’t I won’t

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[Jordan Peters]

Morning chaps,

256.8 , not a bad weight for 6 weeks post show , obv im lighter because of cruise , and not being my fullest / strongest , but I am v lean 🙂 . I’m still having some major gas issues I’m trying to pinpoint. Yday I ran pro fat all day and used zero whey, I had no issues at all! I took in carbs pre bed and no issues , woke in the night and had my whey – this morn was in pain. So whey must be the culprit , so rejigg today food wise to maximise recovery … still just playing with my macros atm until I settle into a spot that feels the best on my stomach

Will order some protein variations today , to give myself a whey break

Jordan’s diet

Training day
P – 345
F – 112
C – 475
Kcals – 4288

Meal 1 – 60p, 52f – 200g salmon + 3 Fried eggs , 10g coconut oil
Pre gym – 50p, 30f – 250g chicken, 55g almond butter
Pre – 1 scoop kamikaze
Intra – 125c, 50p – 77g pharmagrade 156g raging full
Pwo – 50p 200c – 65g whey, coco pops/ Cheerios mix
Meal – 50p 150c – 150g Turkey, 1 bagel (43) 1 bagel (43) 44g jam (25) 65g malt loaf (39) eaa
Pre bed – 60p 30f – 300g fillet, 80g avocado
Night – 25p – 1 scoop

Rest day
P – 365
F – 181
C – 150
Kcals – 3689

Meal 1 – 60p, 52f – 200g salmon + 3 Fried eggs , 10g coconut oil
Meal 2 – 60p 33f – 300g fillet + 100g Avacado
Meal 3 – 50p 30f – 250g chicken + 55g almond butter
Meal 4 – 60p 36f – 300g salmon
Meal 5 – 60p 33f – 300g fillet + 100g avocado
Pre bed – 50p, 150c – 120g oats (72) 200ml coconut milk (20) 95g soreen, whey
Night – 25p – 1 scoop

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