Jordan Peters
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Dan I couldn’t be added to pin pre and post
trainedbyjp@hotmail.co.uk |
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Sat and then James is on the pro show in the eve
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Rest and deep tissue champs today . Tired body , need to make sure I Deload after she comp
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Ya dan just more volume with no damage
Pat it was dropped a week ago
trainedbyjp@hotmail.co.uk |
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Hey chaps Push was v gd!
I have my exercise selection nailed for these sessions and love how they feel
I’m going to start every push session with crucifix laterals again for a phase : 12-4-3-2 drop 6
High incline rev band smith 6-3-2
Wide hammer press 9-3-2 drop 3
Pec dec 13-6-4-3 drop 6
Lying cuff lateral 15-6-5-4 drop 8 into 30 second iso
Delt tri set face pull into upright row into front raise 20/20/20
Lying cuff pushdowns 20/12/4
Dumbell curl 9-3-3
Ohead ext 7/11
Occluded biceps 20/10/8/7
Pump calves 26/21/20 ( these are so sore from training them , they need a rest and superdompemsate )trainedbyjp@hotmail.co.uk |
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Muto they will be better when we drop water but like I have repeated LOTS , it’s a v hard balance to get that detail in when ur a 245 pound bodybuilder and not want to lose ur strengths , it take time
trainedbyjp@hotmail.co.uk |
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Right mental trigger in ( everything else is giving me upset tum and making me flat ) , 1 scoop celluvol. Last push session, I’m filming so il talk tons of shit for u guys 😉
trainedbyjp@hotmail.co.uk |
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It is a small door way to be fair haha. Seriously guys in a year I’m gonna shock u how big I can get my glutes, I will write my own booty programme and everything hahaha
trainedbyjp@hotmail.co.uk |
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I think this will
Be able about 75 percent of how it should look sat morn 🙂trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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I am happy with this , a depleted 246 pounds . This will get harder daily ???? and weshall see
trainedbyjp@hotmail.co.uk |
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Just to shoot for extra dryness , this is v person dependant , super dry physiques don’t need this . I think this will help me. If next show I’m that touch drier going in . Test can stay 🙂
trainedbyjp@hotmail.co.uk |
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Decent last leg session for this weekend :
Standing calf : ( these were VERY tired ) from hammering them, made amazing progress in the last month now need to undulate a little more to keep
Progressing 🙂
Seated calf rest pause 8-4-2 drop 3
Stretch
Leg extension 9/7/6 drop 3 drop 3
Heel raised smith squat 6/7/7 , rest pause set 7-3-2 drop 3
Hip thrust on smith rest pause 10-3-2 drop 3 drop 3 iso hold 10 sec
Standing calf rp 7-3-2 drop 4
Hyper ss frog pump 20+ 40, 20 + 35, 18 + 30
Adductor rest pause 25-10-8
Decline crunch rest pause 11-6-3 and 7-3-2trainedbyjp@hotmail.co.uk |
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I’m still not quite as hard in glutes as I want , we have pushed to get it but then upper bod fades like crazy. We are on it daily trying to chip away but keep my strengths , hard balance
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Morning chaps
Last legs today
Weighed myself this morn as we running low dose aldactone so this morn is a true weight : 245.3
We are pulling test this week , I haven’t done that before so be gd to see the impacts of that + low lose aldactone . Should be pretty dry come wed/thurs
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Yes
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.