Jordan Peters
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Today was gd, was gonna rest
But trained 3 on .Will rest tmo ,
Likely run a a normal rest day. We shall see 🙂So I fly to spain wed , I think James does too. Chris is coming with us for content 🙂
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Matt I will tone down from
3
Back to 2 scoops today haha 🙂trainedbyjp@hotmail.co.uk |
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Hahah Andrew you are the man. I never leave a thing out. Do you know what , email me your addresss I’m sending you a new cap we just brought out as a thank you for not being a lazy MF , I appreciate you 🙂
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Fitness dependant / recovery dependant
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So today :
Pump calf 25/20/20/18
Mid incline reverse band smith rest pause 11-3-2
Banded chest press rp 8-4-3
Shoulder press Rp 9-3-2
Assisted dip rp 10-5-3 ( cant wait to get strong at these , will keep the restisrance about same and see if can get to 20-15-5)
Pec dec 6-3-2
Single arm lying lateral 12/10/8
Reverse pec dec rest pause 15-7-5
Lying cuff pushdown 11/10/9
Single arm preacher curl 8/8/7
Single arm oheads 10/9/8
Rope crush 15/9/8trainedbyjp@hotmail.co.uk |
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Marcus tons and tons of blood work videos . Use the search function and forums please
trainedbyjp@hotmail.co.uk |
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Luke depends how flat . Like the last few days have been nice , it’s been touch flatter and bit harder , each day. Today was just woahhh flat and no harder just look like shit –
Need more food . The pre burns through a lot of calstrainedbyjp@hotmail.co.uk |
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Damn I’m flat today so running push same as legs , no pre wo either it just flattens me like crazy
trainedbyjp@hotmail.co.uk |
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Yes ed
trainedbyjp@hotmail.co.uk |
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So we are 10
Days out, this will be a very simple peak,
2
Day load, dyazide night before maybe am of 🙂We have LSR coming with to tan and Chris is coming to film , so expect some
Epic content of me and James . ( well
Epic of him, me I shall do my best )trainedbyjp@hotmail.co.uk |
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Cracking session :
Lying leg single Ham rp 11-3-2
Banded Rdl 5/9/10
Glute bridge 5/7/10
Abductor rp 16-6-5
Toe press 8/6/5
Seated calf 8/7/6
Stretch
Reverse band hack 9/8 drop 4
Heel raised squat 7/7-4-3
Adductor super set frog pump 1 set 25 and 35
Decline crunch rest pause 10-5-4trainedbyjp@hotmail.co.uk |
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Hey bud , it’s a 2 week gap beteen SG and viet. I would LOVE to , but it’s s a long trip then .
trainedbyjp@hotmail.co.uk |
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It’s only a prop blend when u don’t know know is in ur 😉 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
I have heard Chiron is decent .
Sleep for me , in bed before 9-30 . sure sign I’m pretty fucked up
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Gd session, but fuck I had to drop the pre wo hammer hard. I am SO glad I saved this shit to the end hahah!
For those who have used Ad stampede untamed , who has tried 3 scoops ! Well I saved me today .
2 scoops last week felt great, I was buzzing and flying. 3
Today just about got me
Through the session.Rest tmo and will just run a slightly higher day , ready for legs wed! It’s the Rdl leg session which is hard !
Anyways today :
Standing calf 9/6/5 , took decent rests between as took me a while to get going
Single leg standing rest pause 5-3-2
Seated calf rest pause 8-3-2 drop 3
Stretch
Assisted chin rest pause into drop 10-5-3 drop 3
Upper back row 9/11 drop 4
Mid back row 10 ( not going to use two HS row same session, strength curves suck too much , alternate one of other for scap retraction work)
Pull down 8/ 9 drop 4
Machine row ( pin loaded , nice strength curve ) 11, 8 drop 5
Lower lat row 10/10
Stretch
Shrug 15/13/11
Rear delt 9/9 set 3 rp 16-7-5 into drop 5
Db curl rp 7-3-3
Lying cable curl rp 7-3-2
Hammer curl rp 10-5-3
Rope crunch Rp 15-8-6Rest now , sort out any more stuff I need for comp like visa . My airport transfer , sorting tan . And then we are ready to rock for comp 1
Depending on A if I win, or B how fucked I am, 2 weeks after is Singapore . So have my eye on that too .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.