Jordan Peters
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No idea at all
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No dimensions are great , I am
Just super sensitive to some oils when I prep. Genotec use diff carrier oils that sit welltrainedbyjp@hotmail.co.uk |
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🙂
Morning chaps , rest day for me. I could prob train but 4 on isn’t wise , rest
Day and try to relax is the best plan for me today for sure , cals are lower on rest days , but my activity is super super low , so I will just be on the laptop doing online work . Then I’m in for push tmo 🙂trainedbyjp@hotmail.co.uk |
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I won’t be competing then that’s for sure 🙂 , phd + travel matey , making sure my health is perfect and loving training and everything that life has to offer 🙂
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It’s poss it is, but TONS of factors that influence ur cal needs. If ur dropping fat super fast then it’s too low, if ur not then its right
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Fat intake for this period of Time of prep won’t make a single bit of diff compared to taking winny, anavar and a.i drugs . I also don’t think 50g fat plus 6g omegas is low fat
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Will no cardio it’s not a tool I need with my training , plus the bodyweight I carry at my height demands a serious amount of cals to maintain , 5ft 6 carrying around 245 stage ready creates serious caloric demands .
This prep I have even cut back the dog walks to try to hold leg fullness.
My food has ended :
Training day – LEGS
P – 355
F – 38 + 12f from oils that are cooked with
C – 380
Circa : 3390Meal 1 – 20g almond butter, 51g rice, 85g banana 40g pro from whey
Pre gym – 20p eaa 100g Turkey, 78g rice (60)
Workout – 75p 93c ( Yamamoto glycobol + peptobol)
Pwo – 40g whey, 138g coco pops (117)
Meal – 100g fillet 120g fish, 78g rice
Meal – 200g fillet + veg
Pre bed – 150g fillet 20g eaa + veg
Night – 40p pro from eaastrainedbyjp@hotmail.co.uk |
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Right so session today was excellent , so decided no need for a second high day , we have work to do condition wise and the food yday did the job.
Toe press calf raise 8/7/6
Seated calf 8/7/6
Stretch on calf raise machine weighted x 60 seconds
Leg extension 11/8/7 drop 4
Smith squat heels raised 6/7
Reverse band hack 7/8
Smith squat heels raised 6 drop 3 drop 2
( the above I would of like 10s on everything really but I’m just clawing on strength wise )
Standing Ham rest pause into drop 8-3-2 drop 3
Glute bridge rest pause ( wanted drop but smith wouldn’t have rack and killed my set a bit ) 7-3-2 ( a drop into iso would of been epic here)
Hypers with 4-5 second eccentric superset frog pump 17+ 30 / 15 + 25 / 14 + 18 ( love , love, love this combo!!! , ridiculous accumulation of metabolites in glute Ham )
Adductor rest pause 20-8-4
Leg raise 9/8
Decline crunch rest pause 8-4-2trainedbyjp@hotmail.co.uk |
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Anders indeed , there is much inter individuality , I am still surprised 100 ed prop didn’t put me higher , maybe I need to shoot 200 eod to spike levels more so to create an accumulative effect on test, or 350 / 400 x 2
A week of test e ( 400 to account for Ester length) . Il have a play in my offseason phase as to what esters and mg total bring about a level of test that’s optimal and then what a.i dose is needed . Like wise with thyroid meds to see me in range to free t3trainedbyjp@hotmail.co.uk |
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Don’t accept it then, I didn’t ….
trainedbyjp@hotmail.co.uk |
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Marky never tested them at this point , always without tren in. I would expected double that at least with test . I can’t remember the letro I just swapped to but that’s not just pharma but from the pharmacist , so no risk .
The previous was teva adex which was
Like 6 quid a box. Could be fake , who knowstrainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Robbie at one point I could of taken it off, now I wouldn’t risk it, would bleed a lot , it attaches to the skin prob the size of a pound coin now , that’s big haha! I would bleed out
I am VERY happy with that rear double for sure chaps , best ever ever . But I want glute detail. So we have to push for more , and try not to suck down the overall strength of the pose too much. It’s easy when u have no delts or arms or back , u just push for condition . But we have managed to keep each delt and arm the size of my head roughly when looking at proportions and I want that to stay 🙂
trainedbyjp@hotmail.co.uk |
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We shall see chaps, I swapped both the tren and prop from dna to genotec last night . Will take a week to feel, bloods booked for next Thursday .
I feel pretty gd today so not going to rest , will run quads .
So this is 3 on , but I will rest tmo and then pick back up with 2 on 1 off. I filled up a touch from the high day but not v much so we are running a second high day today , drive it all into the legs and then back to low diets tmo to see the condition in. I’m confident once we drop gh, that glute Ham will look much harder too , but still there is a bit of fat there to come off , prob 7-10 days worth so perfect timing ready to then carb up 🙂trainedbyjp@hotmail.co.uk |
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And non responder is just a kind way of saying “ pussy who can’t eat or train” , fuck the phrase non responder
trainedbyjp@hotmail.co.uk |
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It’s v likely I do clear others faster so can’t accumulate a peak. I had this chat with Dr Dean earlier
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.