Jordan Peters
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Standing calf 9/6/5
Seated calf 12/10/8
Calf stretchLow incline rev band smith rest pause 8-2-2
Banded machine press rest pause 8-4-3
Pec dec rest pause 12-6-3 drop 5
Shoulder press rest pause, scooted forward on seat to pull in upper pec too 8-4-2
Chest stretch
Lying cuff lateral 12-5-3 drop 5 drop 5 into isohold
Lying cuff pushdown 7/7/7
Assisted dip 8/10/12
Ohead ext 10/8
Tricep stretch
Ab machine 15/10/8
Decline crunch 7/6trainedbyjp@hotmail.co.uk |
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Great session today again , the Yamamoto intra sits so damn well ! Pumps were gd considering . I think the setria blend ( citrulline / glutathione combo) , alongside the sustamine, makes muscles hyper hydrated
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Pat spot on, I didn’t bother bud, I managed to eat enough sushi to hold my weight 🙂
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Rotties , mk is just pure water retention and a waste of time .
Cardarine is great for cardio , so if ur super heavy and need to be fitter I think it’s an offseason tool. I stopped it in prep, no need for ittrainedbyjp@hotmail.co.uk |
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Aw thank you guys , I’m so determined.il take some more pics next weekend as will have something to show then 🙂
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17days out , I’m just waiting on this pinch on my glute to be gone , it’s thinner daily so I feel it won’t be long 🙂
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Read the title of my blog matey, this is as off topic as it gets. Hope you feel better , post these in the forum section
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If you read my sessions you can see the tricep moves I did. Basically one for the whole year ,
Cuff pushdowns . No more issues since thentrainedbyjp@hotmail.co.uk |
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20 pounds weight a year roughly for the first 5 I would say
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Tren can give false highs for sure.
It hasn’t ever done that for me personallytrainedbyjp@hotmail.co.uk |
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So i saved stims for the end of prep as I mentioned , mental trigger defo helped last week. The sessions I had were all really gd . Today it didn’t do much as I’m just a bit fucked now , so I’m a bit tempted to chuck in something stronger for the last few sessions just to make them super effective . I will still use mental trigger this week but prob do 3 caps , so basically just a touch more caffeine.
Then will decide what to use for my 4 sessions next week, the last week of training basically , I want them to count 🙂trainedbyjp@hotmail.co.uk |
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I have likely experienced every ill feeling there is possible when it comes to eating , bodybuilding , and pushing your body . I have pushed my body more than anyone I know ! So I have been through it all , and then some 🙂
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Cal , no medichecks for me. Went into private hospital . Tren hasn’t done that for me in the past
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Until you are big , you must must must drive the scale up. However u get there, eat and eat and eat . Push them up until your at a body fat limit ( don’t ask what this is, totally depends on the person) diet down and then go again and beat the last scale weight and beat all ur lifts. I started at 158 pounds onstage my first show 10 years ago. I ate and ate , force fed until I was sick , over and over , until I got the size I wanted . Most people just don’t have the bollocks for it, it’s hard, that’s why you don’t see many people hit 300 pounds at my height . Simply comes down to your goals and if you want to reach them, or just like the idea of reaching them but never really get stuck into them.
And yes , I chat to Zane a lot. He is a great guy . Iain is too . Fuoad is a great chap. I like the Canadian guys , all v humble and kind but also work hard
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That was a great session :
This is my glute / ham/ calf focused session of the week this week , Friday will be calf + quad focused
Today calf’s after hams as they impact on my Ham curls if done first. Wed before upper bod calf will be first thing I do and fri before quad be first thing I do 🙂
My calves are 17 inches at stage ready condition , so pretty small compared to a 29 inch upper leg. Next time I’m all the way down I will have 30 and 20 , I assure you 🙂
Single leg prone Lying Ham rest pause 11-3-2 ( would be into drop but no need at this point of diet )
Banded Sldl 6/9/10
Glute bridge on smith 6/6/9
Abductor rest pause into drop 15-7-5 drop 5
Standing calf raise 11/7/5
Seated calf raise 12/10/8
Leg extension 8/6 drop 5
Reverse band hack 8/6 ( second set I would of dropped once but again no need to cause that damage now )
Heel elevated smith squat 8/9/9 ( last set I would of dropped as above no need)
Adductor rest pause 20-10-5
Leg raise superset decline crunch 8/6 , 7/6 , 10/6
Standing Bicep curl rest pause 12-7-4I’m pretty happy , 6 sets of calf and 6 sets ab work , and 6 sets direct glute work. Let’s nail these weaknesses even more
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