Jordan Peters
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All at once, super long half life so no need to split
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Thank you Bruno 🙂
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Mon: push + quads
Tue : rest
Wed : hams + back
Thurs: rest
Fri: push + quads
Sat : back + hams
Sun : resttrainedbyjp@hotmail.co.uk |
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Not superior , I just auto regulate . A rest pause and an MR set aren’t comparable imo either , one failure point vs 3 . I would do an MR set over maybe a 15 rep set , but atm I’m
Happy with my volume : frequency : intensity so they just don’t featuretrainedbyjp@hotmail.co.uk |
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Where are you weaker ?
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Defo strapped into a chin bar, 90 seconds
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It was VERY clearly said as Mitchell mentions , they are not BOR , in the last two vids i Wanted that made super clear .
If training the lower back multiple times a week I think a Yates row or a bent over dual dumbell row is a gd option , as it doesn’t load the lower back to the same extent , then in the main lower back load i would favour a dead lift variation as can load much more
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I think it’s person dependent , I have managed to grow ok arms on PPL , but I also do acknowledge at some point if I want gd arms I will need an arm day. But I say this a lot, an arm day for most people I feel is a wasted day, and they should be focusing on upper / lower , and pushing up bodyweight . And then once that’s maxed out , maybe an arm day
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It is indeed 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Yup defo il film that stuff next time 🙂
Hahah, I treat myself once a year haha 🙂 . The ashwaganda etc has made me v calm.
My stress is lowest of any prep ever really . Mentally I’m focused and anxiety I have under control. At this point sometimes my anxiety spirals , as I worry if I’m gd enough, will I meet my own and others expectations etc , but this year I am v content , and controlling the variables welltrainedbyjp@hotmail.co.uk |
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I put mental trigger in today with the celluvol, first hit of stims in a LONG time. Felt gd! Too gd tbh, borderline felt like had just done a line of coke LOL . Funny how 9 months off stims and u take a bit of caffeine and it does that
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If ur peeled I don’t think u will hold anything
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Brian , 1 page back, drug list for week: ketotifen listed 🙂 . I haven’t noticed any diff being on solid , I still feel the clen 🙂
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Maybe last couple weeks , depends on fullness and if I need it . I’m about to push to get lean lean , so it could be helpful , we shall see .
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Drop set : without rest , i lower the weight ( drop) and do the reps stated to failure
Rest pause : take 5-7 deep breaths and stick on the same weight ( no drop) and go again to failure
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.