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Jordan Peters

Member
June 25, 2018 at 7:19 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Ahmed , Portugal or Spain, so a few weeks

Thanks chaps 🙂

L carn is with my highest carb meal , and no pip

Posing this morn was gd! Glutes and hams are coming , this week they should end crisp!

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Jordan Peters

Member
June 24, 2018 at 8:13 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

If you look at my sessions , they burn LOTS of cals. So when we think what achieves fat loss – cal Deficit:
We can achieve that from training and diet , or training and diet and cardio . However you do it, the end goal is deficit , so adjust the variables based on your strengths and weaknesses .

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Jordan Peters

Member
June 24, 2018 at 7:56 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Thanks chaps 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Jordan Peters

Member
June 24, 2018 at 7:46 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Thanks dan , what’s defo clear now is at the end of the upper work I’m in a real scrap to keep my quad mass . It’s all I’m thinking about now in that session, in rattle through the upper stuff n then have to really dig in to keep strength + connection to the reps , be an interesting few weeks coming up. That last pic shows me , I still need more leg
Though . Well imo I do. Next
Training cycle will prioritise that , operation quad and calf

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Jordan Peters

Member
June 24, 2018 at 11:49 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

The slight session adjustment yday has given me crazy Doms in my upper back , rear delt looks a little better .

So drugs wise this week:
100!prop/ mast/tren ace /day
50mg Winnie/50mg anavar / 30mg halo per day
120mcg clen per day
1.5mg adex / day
31t3 50t4/day
8iu gh / day split 4 x 2iu
2mg ketotifen pre bed
300mcg mt2 pre bed ( makes me feel sick everytime)
4ml inject l carn post workout

That’s my drugs maxed out tbh , they don’t need to go any higher. I’d like to only just be adding orals now from this weekend , but we didn’t foresee pushing the comps back like we have

I will drop the gh at 10 days out , as that takes me a bit to clear water from it .

Last couple days on antibiotics and then can get my gut health back on track with pro biotics. The liposomal l glutathione will help too

This has defo been the most efficient prep for me getting in shape , still have enough food to play with to get the job done, muscle volume is generally holding well enough too.

I will defo need another high day later end of the week I can feel the sessions will just drop performance wise otherwise , but I’m not sure what day that will be. I’m still holding a touch of water on my glutes From Thursdays one , but that will be off tomorrow after today’s low rest day and then will be into new detail for the week from then.

I’m at the point of prep where I over think aspects quite a bit. Frustrating but also helps me as a coach to critically evaluate everything i do, every aspect I perceive as a mistake i can learn From to take into clients preps or my next one

trainedbyjp@hotmail.co.uk |
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Jordan Peters

Member
June 24, 2018 at 9:23 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Wednesday last session for sure

I have no dhb experience yet

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Jordan Peters

Member
June 23, 2018 at 8:14 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

I wouldn’t worry bud, getting peeled glutes is over rated . Big and strong rules 🙂

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tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Jordan Peters

Member
June 23, 2018 at 7:43 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Now I’m at the point where my glutes are about to come in , I can visually see they aren’t as pretty from the pinning

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Jordan Peters

Member
June 23, 2018 at 7:02 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

My glutes and quads have too much scar tissue to pin anymore sadly

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Jordan Peters

Member
June 23, 2018 at 5:53 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Nope defo correct , 3ml into a rear delt isn’t great , even if they are big rear delts

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Jordan Peters

Member
June 23, 2018 at 5:21 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Possibly bud

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Jordan Peters

Member
June 23, 2018 at 3:47 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

They don’t affect my training but I think they likely hit my g.i , the last couple weeks I look a chunk flatter , but that’s equally just getting in shape , so who knows .

The shoulder is defo better, so we drained it, which I don’t advise , and no joke I pulled out the oil! A ton of blood too, but the actual oil from the shot had just been sitting in there for like 2 fucking weeks . I think that’s likely from the sites just taking a beating , 3ml shots going into the rear delts isn’t ideal , I have swapped my shots to slin pins now, so 3 x 1 ml shots , I push them as deep as can and so far they feel gd , less lumping in the muscles .

Anyways another gd session done , I rejigged the back work a little today, felt gd and connection was gd

Lat pull down 13/7 drop 4
Upper back row 9/ 15 drop 5
Assisted chin 10/ 10 drop 4
Machine row 11/15 drop 3
Bent over dumbell row 9 / 6 drop 3 drop 3
Stretch
Rear Delt cuff with shrugs 21/19/18 and 15/12/11
Stretched again
Standing Ham 9/11/15
Lying single leg triple drop 7-3-4
Hypers ( super slow , crazy stretch on hams , literally went for the most fucked up burn I could get , 14/10/7
Stretch
Rope crunch superset bodyweight calf raise 10/10/10 and 20/20/20 . Calf raise was super slow as trained them yday, stretch and squeeze , getting up as far as poss onto the toe , and as deep as poss into the stretch each rep

Calf stretch

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
June 22, 2018 at 9:24 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Mike either / or , whatever sits best

Charbel, i train the same until a week out , final week I still train the same but just don’t go to failure

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
June 22, 2018 at 6:49 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Long long time ago 🙂

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
June 22, 2018 at 10:40 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Celluvol in, found some modafinil tabs, they were 200s so managed to to split them into 1/6ths , so 33mg or so with the celluvol today

trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

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