Replies – Forums – Jordan Peters – Page 749

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Jordan Peters

Member
June 22, 2018 at 10:39 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Totally individual , but also she is too fat . Once leaner she could handle more carbs on rest days. I won’t take my fats over 100 correct

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Jordan Peters

Member
June 22, 2018 at 10:05 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

The reason most people need to keep fats low is because they aren’t lean enough to refeed in the first place . I took in i think under 100g fat for the day to 1000g carbs .

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Jordan Peters

Member
June 22, 2018 at 10:03 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

In like some fats on high days, body feels gd for it , I fill out a little better too. I like steak also . The steak was 150 , 30ish protein. Basically – once ur super lean, fill up enough that u can have a few more gd sessions before u feel like utter dog shit again, make sure ur a bit leaner , repeat repeat until all the fat has gone , and u have managed to not have too many sessions that are just awful. This im talking is when ur basically ready but just trying to get ur glutes in. Which is where I’m at now

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Jordan Peters

Member
June 22, 2018 at 9:22 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

I like steak

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Jordan Peters

Member
June 22, 2018 at 6:34 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Antibiotics are defo helping the shoulder ,
It looks much better 🙂 . Fullness is up a lot from yday , still pretty dry this morn too which is cool . Big week coming up

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Jordan Peters

Member
June 21, 2018 at 8:15 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Today’s high day has gone well , so il list what I had , wasn’t quite as many carbs as maybe could of hit ( I need A LOT to fill up) but with my stomach and antibiotics I don’t feel too bad , ready for tmo

M1 : jasmine rice , banana , almond butter whey 130c 20f 50p
M2 : steak , jasmine rice , banana 130c 12f 30p
M3 Baby rice , jam, almond butter , whey 130c 20f 50p
M4 : steak , jasmine rice, banana 130c 12f 30p
M5 : baby rice , jam , almond butter , whey 130c 20f 50p
M6 steak , jasmine rice , banana 130c 12f 30p
Before bed I will have the Baby rice meal and a low fat slice of ginger and lemon cake , as i fancy a bit of cake 🙂

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Jordan Peters

Member
June 21, 2018 at 7:36 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Mike hasn’t changed at all, I would Deload now if I could

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Jordan Peters

Member
June 21, 2018 at 4:56 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

She is indeed

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Jordan Peters

Member
June 21, 2018 at 4:29 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

I hate gym shoots haha, and yes defo, il pose with him in Tampa 🙂 🙂 . Can’t wait for that trip with him tbh

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Jordan Peters

Member
June 21, 2018 at 12:14 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Thanks chaps 🙂 , I’m glad the sarcasm makes some of you chuckle 🙂

Rest today, and high day! Trying to eat more on antibiotics is shit though tbh

M1 i had 130g jasmine rice , 150g banana , 40g almond butter , 2 scoops whey

M2 200g fillet steak, 130g jasmine rice

M3 I will have shortly – baby rice, jam and whey prob total 100-120g carbs

Then will just be repeats of those meals basically , later probably have some poke : so just sushi rice with tuna sashimi and some avacado . I don’t handle stuff like burgers well. Trying to keep my digestion happy so I can just fill up and use the fuel as I looked flat as fuck last night before bed. I do wake up looking a little better usually after dropping off water and sleep, so then at least wake dry , so the flatness then is worth it for the detail, but before bed atm I look soft and flat . I was up 5 times in the night to piss haha

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Jordan Peters

Member
June 20, 2018 at 10:43 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Devin that’s my plan buddy; just waiting for a call back from private consultant in the morning 🙂

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Jordan Peters

Member
June 20, 2018 at 9:40 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

So today’s session ,

Lying Ham 9/8/6 triple drop last set
Banded Rdl 9/10/10
Single leg standing Ham rest pause 7-4-3
Standing calf rest pause 12-4-3-2
Lat pulldown 9/5 drop 5
Bent smith row 9/10/10
Assisted chin rest pause 13-5-4
Db row 7/11
Lat row triple drop 6-5-5
Shrug rear delt super set 8/8 and 10/9 last rear delt triple 9-5-5
Db curl rest pause 7-4-3-2
Cable curl rest pause 6-3-2-2
Rope crunch superset seated calf raise 15 of each x3

trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.
Jordan Peters

Member
June 20, 2018 at 8:13 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Liam last page I shared my
Thoughts

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Jordan Peters

Member
June 20, 2018 at 3:51 pm in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

I think it’s literally just the short duration of anti bs, it’s defo not ideal , but if I go docs they will either give me anti bs or drain it. So il try a week of high dose anti biotics , if no joy , it will have to be drained. But if I can get it done so it doesn’t need packing , that will be ideal as that’s what the doc did with my tricep in 2012. No redness, no fever , no real pain … so this is why I’m like hmm wtf is it

Steve if read back I covered this. I use an eaa atm, I take a full serving pre , then sip a serving during , then a full serving post. Pepto pro / eaa is interchangeable

trainedbyjp@hotmail.co.uk |
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Jordan Peters

Member
June 20, 2018 at 9:46 am in reply to: Jordan’s 2018 Log ( NO OFF TOPIC POSTS)

Flucloxacillin , I’m sure it will get it 🙂 , I’m going to add some diclofenac cream to the area aswell , to get the swelling down if poss

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