Jordan Peters
Forum Replies Created
-
The rear delt has decided to really flare back up,
Was prob a mistake on my part to stop antibiotics after 4 days as it was improving so I thought It
Can’t be an abscess . But hacks + calf raises seem to really irritate it. It’s super painful and seeing as the shot was neat 2 weeks ago, it is now fairly concerning its got shit in there that needs draining. I will re intro antibiotics and run a full week , and see where it’s at. I have private medical so I’m confident I could get it drained and it not be too bad , as I refuse to not compete . But equally I don’t want to leave crap in there and it to septictrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Yes, I’m just open about supps I like 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
2 litres and no
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Just feel, I haven’t ever consciously gripped them in a certain way
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Correct re proteins and fats . Let’s say 1.5 g / pound lean bodyweight protein and let’s say 0.25g-0.3g pound lean bodyweight fats could be a nice staple to cover to essential needs for amino And fatty acids. Then carbs up and down based on energy balance requirements which is obv TOTALLY person and situation dependant
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Fats would of been in at some point but dropped just because cals needed to come down. I really like having some fat in during the night with that meal, it’s something I will look to re add as a staple to help recovery. Quite a few dietary strategies I will put in place post show that I think will be helpful for people. I think having nutrient dense / recovery focuses staples is a huge priority , that then aren’t touched during prep, and offseason cal increases come from driving up just carb sources
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Correct 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Fats came out as cals come down for fat loss , pepto pro swapped out for eaa same reason as it dropped from intra
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
1 scoop celluvol, when I run out of tango , I’m happy to try the pwo supp , but it will be offseason for me then and I will keep my RF and that as a staple then . I’m super pleased with the MPA stuff
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Super happy again with the look this morn, will need a high day Friday as muscle volume is just dropping a little now, I think topping up to protect performance will be wise. Deep tissue today , which seems to be helping nicely .
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Mike, they are all the same to me mate; headphones in,
Press playtrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Juan, u like this topic don’t you haha.
Still on the pharm grade . And no I’m using raging full atm for carb powder and I use 1 scoop tango pwotrainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
High incline smith, reverse band 6/10
Incline hammer strength press single arm ( not shifted to one side , just straight on, but one arm) 6/7
Wide hammer strength single arm 6/10
Banded dips 6/6 assisted dips 10/10
Pec dec rest pause 10-3-3
Lying cuff lateral 14/6/13
Wide smith upright row , pause at peak contraction 8/7/6
Cuff pushdown 10/15
Cable curl rest pause 12-4-3
Dumbell curl rest pause 10-5-3
Toe press calf raise 12/11
Leg extension 10/8
Reverse band hack 9/12/12/14
Lunge rest pause 10-3-3
Adductor leg raise super set 9/7/6 and 10/9/8
Calf raise 11/10trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
V gd session, dropping the odd rep but staying v connected with still great loading . Adjusted some exercises just based on feel but am super pleased
I was VERY impressed with celluvol! Matt Porter is a star! Producing such high quality products like that, is very refreshing . If you like non stim like me , that is THE best pump pre I have used . Seeing as my legs felt hollow just walking to the car today pre gym,
Once I got going the pumps were excellent !trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hey Mehdi, we are so overwhelmed with enquiries atm I’m afraid , as I have 5-6 clients competing each weekend , so I just can’t make the extra time. I won’t let my attention to clients drop , so I limit the new work I take on. Corinne is the same , she just can handle even more work than me at once , typical women 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.