Jordan Peters
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Defo my best look on wake , yday was starting on Mong out a bit but I feel great after a gd sleep , am pretty confident going into this final month of prep. Excited to train today and push for more detail this week
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50:50 is fine , cost / digestion depending . We are talking VERY minute differences here . So much so, I don’t even think twice about them, I’m thinking way WAY more about what i want to achieve in the session to reach my goal physique 🙂
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He swapped for cost.
A mix of both is favourable imo , just pepto Pro was bloating me .
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Supplement needs brand , 20mg ED 🙂
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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Ahmed 4 or 5 , Portugal or Spain
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Mike , I will need to read examine.com , ( always my go to for supps ) but I think alpha gpc is 600 min , huperzine is 200mcg min . But examine is ur resource for the literature
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Dan it defo is yup, my sessions are really gd from a CV perspective , going to use it in offseason too for sure
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Darius , looking at the reps, why do you think the change happened from single to double? 🙂 45 degree hyper
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The literature on ketones shows doses WAY higher than what’s in supps , supps are sprinkling in a fuck all dose to do anything at all.
I tried modafinil but it gave me a headache annoyingly . I do really like alpha gpc , I will add some huperzine to it , I have some in the cupboard somewhere
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Just so I log today’s session :
Upper back row 9/14/15
Yates row 6/10/13 ( next session will just do 12s)
Assisted chin 10/11/12
Dumbell row 8/8/11 ( again just 12s)
Shrug superset rear delt 14/12/10 and 19/16/13
Lat hang stretch
Standing Ham 9/10/13
Single leg lying triple drop 7-2-3
Single leg hyper 8 , dual leg 15/12
Rope crunch 25/15/12trainedbyjp@hotmail.co.uk |
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Cals will absolutely need to come down and clen will likely need to go up. We shall see how this week goes and how much comes off and how flat I get for it , and then decide at the end of the week the next move 🙂
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Gd session, corinne helped me A LOT again. I was totally monged when we got going , but thankfully she just loaded up my stuff and told me reps and off i went , set after set until it’s done . She is my saviour on days like that seriously , literally couldn’t do it without her.
Pumps were meh , but as expected. Muscle volume isn’t too bad still , worth the flatness for the detail that’s coming , but next week will likely need a high day now I’m that bit leaner , as if we can avoid sessions bombing , that is ideal.
Nothing particularly exciting to note otherwise 🙂 , hope everyone is having a nice weekend .
Excited to use my celluvol Monday , supplement needs for that guys ! Leigh that runs it is awesome. I got more of the sleep stack and some of the glutathione . They have redcon bits too, I want to try the mre light as I like the look of it 🙂
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
T3/t4 depends on blood work, insulin is never a must
trainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market. -
Hello Matey, I would rather lay there and have someone who is very experienced do deep tissue on me tbh , and me not think 🙂
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I don’t 🙂 , sadly . Too much on right now to pin dates down.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.