Jordan Peters
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No, I’m the driest but I’m still not ready , I was just fat before in previous years
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No fever yet , the pain is a little diff but it’s not too bad , I think this maybe just an iffy shot 🙂 . I will know for defo in a couple days
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This morn is the driest I have had my lower back/ glutes / hams in the last few years. Had an iffy shot in my left rear delt really give me some shit, I started antibiotics yday , it was painful enough to give me awful sleep the last 2 nights. I do think it’s just a bad shot and hopefully I can get it with amoxicillin and flucloxaccillin , I don’t think it will form an abscess ( I hope) , so much swelling and blurring today , my left arm /delt is just a sausage
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Mike literally no idea, whatever was in the supermarket
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It will be, as best I can . Dr Scott is on another level when it comes to writing these
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I’m not sure Dan , I did really
Enjoy the radio and I love the Scotts , but just a time thing for me.
We have the ebook out soon, and a documentary , and then some other business related ventures 🙂trainedbyjp@hotmail.co.uk |
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Anything that’s oral I keep in. Anything inject I stop . Any shots will blur detail / maybe cause swell , don’t want to risk it. Gh I’m not a dry enough physique to leave in. So I have to drop that too
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High incline smith 6/11
Single arm wide chest press 7/9
Shoulder press 10/10
Banded dips 6/6/6 assisted dips 12
Cable fly Rp 20-6-5-3
Machine lateral 8/11/16
Lying cable lateral 12/6/13
Cuff pushdown 12/14
Cable curl rp 12-6-3
Dumbell curl rp 8-4-3
Smith squat 8/12/14/14
Lunge 15/14
Single leg extension 7/9
Adductor superset leg lift 11/11/10 and 30/25/20
Calf raise 12/10/8trainedbyjp@hotmail.co.uk |
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Great session, gd pumps , still strong . Dropping a rep here on there on bits but staying connected to lifts really well. Super pleased 🙂
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Jaglio , great question 🙂 . I think your spot on people feel they NEED to change . I don’t want to change ever once I’m on a run of stuff feeling gd, I will eeek out every drop of progress I can possible. So as recovery demands increase we need to be mindful if the work we are doing is constructive , so today for example I didn’t drop set my leg extensions, I just did straight sets and took my rest because I could feel the drop sets would of been destructive. Right now also I have no forced reps and I don’t attempt reps I can’t complete. When I’m in a cal surplus I may do this more so .
For me my auto regulation is based most on fitness , so I don’t apply to most ppl. Offseason for me is harder to work at max capacity – liss doesn’t fix this, just makes my legs small. Hiit would fix it, but programming it in is hard when recovery is on the limit . So for me I need to weigh up if being heavy is worth it or can I make more gains stopping at maybe 270 and tidying back upto 250
And going back upto 270 , repeating that mini cut process each time eeking out 2 pounds here and there of muscle .Another example this week was sat , my second Ham curl move , 3rd set totally bombed , next time will just do 2 sets , I know the 3rd isn’t constructive here . So this autoregulation of volume while in a deficit can be provided by feedback from your log book
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Jelle read please ????
Guys I love answering questions but you will do much better generally if you read the blog properly first . I know how to write these so I usually answer everything in advance , I purposefully do that 🙂trainedbyjp@hotmail.co.uk |
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Mike, as I wrote buddy, 3 caps with every meal
trainedbyjp@hotmail.co.uk |
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Muto try to READ properly 🙂 , to use 2
Weeks out from a show , which I then said I never do and my preference would be nolitil. This is very diff to using seo generally in my calves for example. Reading stuff usually helps save confusiontrainedbyjp@hotmail.co.uk |
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Separated , hard, quality muscle . Watch my video on seo. I’m not against it at all, defo has its place close to a show. But it’s not why I bodybuild. For me it’s about working out how to achieve what I want from my body . Filling something up with oil , is not that
trainedbyjp@hotmail.co.uk |
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Nope, I want muscle
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.