Jordan Peters
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Auto regulate based on your activity , if u need more cals some days then eat them.
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Diff diets matey, I have posted both previously .
Rest day is a gd chunk lower in cals .trainedbyjp@hotmail.co.uk |
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Acer I liked it. Didn’t seem to impact as much on appetite: the video injectible orals Covers it 🙂
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Frost , it defo can make some people flat . Much like cardio can make some people’s legs flat . But a blanket statement of it makes you flat; is a poor thought out one. Aceto said Jose can run 75mcg and not look flat at all , all prep. But if you give Sas 12.5 too much and u can see the change in fullness. That’s why trying to pre decide t3/clen/ cardio amounts is v poor indeed
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Cracking session, really really happy !! This is going to be a v gd week coming 🙂
Upper back row 9/14/15
Yates row 6/10/13
Assisted chin 10/11/12
Db row 8/8/12
Rear delt + shrug 13 + 12/ 11 + 12
Rear delt triple drop 9-5-8
Single leg standing curl 9/11/13
Lying single leg 7/8
Single leg hyper 8/7/6
Calf raise 12/10/10
Rope crunch 15/10/9trainedbyjp@hotmail.co.uk |
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Alessandro my blood work came back with scope to push my thyroid . Any moves with a.i , thyroid will be based on blood work.
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Blood work is the answer there . After my cruise I will get my bloods done and my liver enzymes will either be back in or not. If they aren’t then it’s just longer again without orals. I use liver aids year round, my liver enzymes always come back no probs . But for some they wouldn’t , so I don’t advise anything other than taking orals based on your blood work
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I don’t expect fat loss. I expect performance increase , which will result in fat loss
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That’s gd to know thanks buddy
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So drug run Down for next week just to recap
700 test prop, tren ace, mast p / week
15mg halo , 35mg Winnie , 40mg anavar all split am and pm ( I will add 5mg halo a week , and 5mg Winnie a week , literally creep it up , that’s defo all that is needed)
I ran out of letro so moved back to adex at 1mg and a quarter / day this week. Have got considerably harder as the week has gone on. At 700 test I think this can go to 1.5mg/ day . ( I know sas gets on well at 1.5) so in a couple I weeks will move it up if I think I can be harder yet still.
Inject l carn ( synthetek) 4ml post workout
Clen 120mcg/day , 2mg ketotifen pre bed
T3 31.25 t4 50/ day
Gh 7iu/ day
Cardarine at 20mg/day pre wo ( didn’t notice this today if honest )
The only other addition to come is provirontrainedbyjp@hotmail.co.uk |
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They come in typically when I diet . Offseason they aren’t a go to for me as I gas out doing them when I’m heavy
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Training today was v gd, tired legs which ran out of steam a bit but still good none the less.
Low incline smith D.C. Rp 7-1-1 ( won’t rp this next time just 2 straight sets )
Banded machine press 11
Single arm press 8
Shoulder press 11
Dip machine 8
( next time will rp the chest press machine like previous , drop the machine and Rp the shoulder machine like previous . I altered some stuff but didn’t like how it felt )
Chest fly D.C. rp 10-3-2
Machine lateral dc rp 10-3-2
Standing cable lateral D.C.rp 7-1- 1 ( lying again next time )
Cross body pushdown 20/24
Machine curls 10/9/9
Smith squat x 17
Hack x 18/18
Sissy smith 13/13
Single leg extensions drop set 9-3-3
Adductor superset leg raise 31/26/20 and 10/8/7trainedbyjp@hotmail.co.uk |
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With gda use i was on 3 tabs RPG with every meal , I didn’t take fasted glucose
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Person dependent on tren. Try it and see when ur dies at varying doses and how long takes to return.
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Rotties do u read my sessions before posting bud? 🙂 , read maybe the last 6 back and ham session; every single one had a dB row in
trainedbyjp@hotmail.co.uk |
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