Jordan Peters
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I am again in agreement, my fav way is without and then when lean, using it on high days
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Totally agree 🙂
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It could literally be a whole host of things , or even just placebo. But I would put money on it that it’s not igf
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Mid incline smith x 6 / x 12
Machine press rp 16-5-3-2
Shoulder press rp 11-3-2-2
Cable fly rp 10-3-2-2
Machine lateral rp 10-3-2-1
Lying cuff lateral rp 16–6-4-3 drop 6 + 6 partials
Cuff pushdowns 24/24
Single arm overheads 12/9
Preacher curl 10/9/8
Hacks 5×20
Leg extension single leg triple drop 8-3-3
Adductor superset leg lift 30+ 11 , 25 + 10 , 20 + 9I will do calves single leg bodyweight before bed
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That session was fucking hard! If anyone was in the gym today when I was doing hacks, u probably either laughed at me or thought i May be legit dying.
Corinne didn’t train as she needs a Deload so she trained me which always means I’m in for it. I was sick between the last couple sets of hacks , 5×20 is just amazing / horrible . I fell asleep in the car literally as soon as I got in it on the way home. Super happy with posing , muscle volume is down a touch but nothing crazy , not for the detail that’s coming 🙂
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I went to Brazil and it was fine 🙂 , I stay in the air con haha 🙂 . Pumping up they had us outside , that sucked a bit lol
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Im so close to getting into a conventional side tricep. Was super happy this morn with how everything is looking , corinne watched me pose and I’m defo bang on track for 6 out . It will give me two cracks at a card in this run as have Portugal then Spain week after. Then I’m off to Tampa with James for his pro debut , which I can’t wait for 🙂 . He looks fucking crazy! We chipped away at his cals slightly again once his body settled from
The trip to Cali , which really did a nice job at dropping some fat from the extra moving . Bodypower and that week we have just used as fat burning periods really , they have worked well so far , as NEAT dominates our caloric balancetrainedbyjp@hotmail.co.uk |
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500 test is defo too much to not run an a.i
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What are you. Or were you using anabolics wise ?
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Yes , take it on cycle
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Josh you likely won’t be able to load as much , but try it. Some exercises I like my hands out of the movement , pressing/ chest work I v much like my hands in the movement
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Deload sessions are wise imo , still train, just reduced volume and don’t go to failure
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I think you will grow more overall muscle with a chest move first
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Luke just food choices, so will come down totally to the individual excluding foods that disrupt it
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New details again posing this morn. Tired today though, recovery is taking a hit , as expected from the volume of training but I don’t look TOO flat yet which is great . I think cals will need to come down next week though to get the next 2 pounds off
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tb-jp.com/collections/nutrition - highest quality supplements on the market.