Jordan Peters
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I take it post workout and before bed at 600mg
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Yup it’s very odd indeed buddy
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It’s impossible to get in the U.K. too. I literally can’t help at all. Who sorts me wouldn’t even entertain a conversation with someone else
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Ok so was super happy with the morning look, waist smallest , I can nearly hit a conventional side tri!! I’m prob 6-7 pounds more off and il be able to get into it haha. Detail coming in hams from the rear , lower back is much more detailed, glute skin is thinner. So I’m thinking couple weeks and will see glute detail in the rear poses which will be great. Training today was v gd, pumps were excellent. I haven’t hopped on the scales yet since 254 last week but il defo be 252 or under by end of week.
I’m going to run estro blood work soon as I feel like I could still control estro a bit more based on my look, I haven’t ran test this his before and I defo aromatise a lot, so blood work will be interesting there
Lying Ham 11/8/6 triple drop last set 3-4
Banded stiff legs 12/11/11
Seated Ham ( this was awful here strength curve is poor ) 10/11/13 triple drop 3-3
Smith row 10/11/12
Assisted chin 12/13
Dumbell row 10/8
Single arm lat row 10/15 triple drop 4-4
Rear delt shrug superset 20+ 12 , 18+10 , 15+ 10
Cable curl leg raise superset 10+ 30 , 9 + 25 , 9 + 20
D.C. calf raise 10 reps
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That’s Kip
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Really happy with the look today , 6 out this weekend. Skin thinning daily and no body parts falling off 🙂
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Jeff for me it comes at pretty high food , it’s once my cals get to 6000 a day I run into issue . Basically I need to just stop pushing on at that point and immediately mini cut to give digestion a break. 6-8 weeks back in a deficit , pull off some fat and then go again
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Less drugs always means amazing digestion. The more gear you take the worse digestion is always
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Tom forum section is best for this buddy. But with sust 2 weeks will be fine
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Randy , my cruise phase will be post show, I will likely look to gain about 20 pounds in that phase to protect performance . My digestion has been superb all year , the best it’s been in a v long time. Where was the mention of impaired digestion? My cals will go up based on rate of fat gain vs performance. If I’m not too fat , cals go up . I will stay in the cruise phase to give my body a break from gear
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Yup i haven’t ever been able to use them in the past, but it will be ok with the single shots for a bit more , then when Winnie / halo comes in can lower it down a little. Post show I’m defo cruising low to give my body a break from injecting haha
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2 days on that blend and I can’t use it, swelling is crazy , i split 1ml into each bicep , my right one has swollen up like a golf ball is in it and gone rock solid , and then day after did 2ml into left lat , same thing. It’s likely not the gear but me, I’m super sensitive to blends; never been able to use them. Only certain single bottles keep me from swelling . So back to those last night , and no issues.
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Mike I like Jasmin
I cruise and then diet , or cruise then bring in higher doses for a bit then diet. I don’t think you have to sit there at the weight , I think you have to keep performance high , and digestion perfect. So once hit a body weight , cruise ( this usually helps digestion) battle to keep performance , then mini cut as you reintroduce drugs for maybe 6 weeks , increasing performance the whole time , then after that take bodyweight back up for 8 weeks or so, and cruise again. During this process strength should either hold or increase
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No I come down about 10 percent per set , all sets are all out .
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I think drugs play a role , but it’s just a part of the bigger picture. Corinne is the most accurate person I have ever met when it comes to nutrition , she even weighs her ketchup – year round lol. She is also the hardest training person I have ever met. Girls can take all the drugs in tb world , but they don’t have her mental capabilities , it’s stronger than any drug. Her uphill battle is she holds herself back because she pushes too hard , is too strict with her food
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.