Jordan Peters
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( that wasn’t a dig, I’m just being jovial 🙂 )
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James based on Corinne’s pics , the fact in 2016 she set a powerlifting total that made her the strongest female in U.K. powerlifting history , holding a nabba and wff pro card and absolutely will be an ifbb Pro this year, do you think she is having an uphill battle haha? 🙂 😉
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Ok absolutely the max I can do in a session today; I pushed to see what I can do and then this will be max recoverable volume before push and quads Friday
Crucifix laterals rp 20-6-4-3
High incline smith 6/11
Mid incline dB press 6/7
Shoulder press machine 10/14
Banded dip 6/7/8
Cable fly rp 15-5-4-3
Lying cuff lateral rp 17-5-4-3 drop 6
Single arm ohead dB ext 6/7/8 ( man i haven’t done these in ages and it showed!!!)
Preacher curl 11/9/8
Hacks 12/12/12/13
Lunges 15/14
Leg ext 10-3-3-3
Adductor superset leg lift 11+ 30 / 9 + 25/ 8 + 20
Calf raise 5/5/5/5trainedbyjp@hotmail.co.uk |
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I can’t remember what I said but it wouldn’t of been those choice of words that’s for sure , as that doesn’t make muscle stick about – that usually ends up in losing muscle , staying connected perfectly to the muscle is what keeps it
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Rotties I don’t do them atm , other way round , nothing really is too taxing in a cal surplus . Deficit is when it’s too taxing as you can’t recover
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No changes this week , detail is improving , fullness is gd , so we are just rolling into next week without change. As I said be nice to hit 252 end of week at 6 out.
Push and quads today, quad volume is up a little , this will be the max I go to aswell for it today , last week we did 3 hack + 2 lunge , Today 4 hack and 3 lunge . Will be fun
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Upper session 1 start with mid incline press so pulls a lot of front delt
Upper session 2 start with crucifix laterals and then high incline press so pulls even more delt inBoth presses still hit pec
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Rest today , needed after the 2 days on.
I can see this coming week is going to be huge for detail, skin is thin so now at the point where just a little more thinning brings through new lines . I just want 2 pounds a week so 252 next week will be perfect for 6 out , 250 at 5 out. Rattled through my poses this morn and corinne noted that lower back especially is getting thin which is nice 🙂
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Correct 20 seconds usually
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Am going to do a video on this as the question repetition is super high
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Great session today , defo max volume I can handle
6 sets for upper/middle back , 6 for lats , extra shrug n rear delt , then 10 sets for hams
We did
Machine row 14/12/12
Yates row 8/10/13
Dumbell row 10/9/8
Assisted chin 12/10/13
Rear delt superset shrug 12/12/12
Lying dB Ham 15/15/15
Single leg standing 10/12/13
Single leg lying 8/12
Hypers 20/20
Abs superset standing bodyweight calf 13/25 , 10/25trainedbyjp@hotmail.co.uk |
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Mike you have already asked me this question once about my go to dose and I confirmed at 10/10 despite going to 15 , also i totally explain how to set up insulin in the slin video. I’m totally up for answering questions but this has been covered Matey, me repeating the same thing again doesn’t change the answer I’m afraid
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I will just stay on it , makes zero diff to me taking a tablet a day alongside my health supps . Just like doing a shot of test a week, no biggie
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Body feels gd after yday, I didn’t hop on the scales this morn as just driving me a bit nuts being obsessed over what I weigh daily , just that part of prep where the look is key and I was very happy with yday look for 7 weeks out from Portugal. I think 240 still is needed , so 2 ish pounds a week , super steady drops. Back and hams today , feeling v confident and stress levels are super low knowing I have that kind of time.
Also just saw an amended pro qualifier calendar , there are 2 shows in December , 14th and 29th . If I miss in Portugal or Spain. Il cruise for 8-10 weeks , refresh my body then go again for end of year . This year will not end without a card 🙂
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Anything that has been mentioned about Eq , it’s just a swap for some test. So every other aspect stays , tren/ mast/ orals etc
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.