Jordan Peters
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Can u band the v squat ?
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Ah I’m so glad . And also that’s a gd question too . I very much do not like to change if things look how they should . As I have said , the hormone is the hormone and once that’s peaked and stable , let’s not chuck that about . At that point just bringing in the orals needed to add that finish . Go get it bud!! 🙂
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Leo email me buddy 🙂
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Ok, so managed some really gd leg work despite the injury.
Seated Ham 11/9/7 ( no issue here )
Sissy squat 16/14/12/10/9/9 ( fuck this was hard, haven’t done 6 sets like that of moving body through space )
Leg extension 7/7/7 superset with leg raise 15/15/15
Lying curl 9 , rest pause second set 6-2-1
Adductor rest pause 13/4/3/2 ( 5 breaths between)
Hyper rest pause 15-4-3 ( 5 breaths between )
Standing calf’s 8/8/8trainedbyjp@hotmail.co.uk |
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Jesse, as Cameron has said 🙂
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Andy that would be perfect. 55g is a lot though , I don’t think you will need all of that . 40g eaa would defo Max out your needs 🙂 and do a MUCH better job than bcaa
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271 today so back up a touch. I basically hope to hold fullness a bit for the rest of the week now as the test goes in and estro climbs a litttle and the lower t3 . Then next week we will crack on again with bringing weight down
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Ah I wish I was being a wimp , because I want to do all the fun stuff in the gym. No deads etc is utterly shit lol. It’s 3ml shots , I can actually take that into one head of muscle so it’s ok still . Just rotate across left rear , left side , left tri , left lat then right sides . So still 8 sites .
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Yup I have to pull mine from
Th start too. Shift them back in the sessiontrainedbyjp@hotmail.co.uk |
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Ok so we are making some adjustments as today’s session was a little flat. It’s likely estro is too low ( I will run bloods after this adjustment ) .
So we will up test , swap letro for adex. So cycle is below
100mg tren ace
100mg mast p
100mg test p
/ day
0.5mg adex / day
25mcg t3 100 t4 / day
120mcg clen / day
6iu gh/ day ( has been 4iu for a few days as been running low but I have more now )
200mcg increlex pwotrainedbyjp@hotmail.co.uk |
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Jimmy these are Stefans preference . In this instance I can absolutely see the Merit in choosing tren ace , as we wanted to drop off a lot of shit at the start but use the tren to push up performance . Tren ace being in within days makes most sense.
With the mast and the test I still don’t see a diff in Ester lengths . And It’s not injection frequency I’m avoiding it’s volume
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I usually start at 10mg pre wo as that makes a diff to start , then if need be 20 and then 30 , over the course or 6-7 weeks . 60 mins pre , none on rest days
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It is an issue . I suck it up 🙂 , in short lol
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270 on the dot this morn. 3.4 off in a couple days is a bit much . So Stefan has pulled t3 back to 25 and today we will do 1000 c
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Thanks for the fast recovery messages chaps. I think it will be ok , just a few weeks of being v selective . It shouldn’t show too much 🙂
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