Jordan Peters
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Ah it’s a pleasure buddy 🙂 . I think the more we share everything the better 🙂
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The next 2 weeks I should take all time pbs a few times on stuff all going well
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Josue I posted a video about minimising fat gains in a growth phase
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Tren started to do its thing , all time pbs on stuff today . Should be VERY strong next week. I have a couple weeks of really good performance before my food gets lower that I’m excited for.
Hammer shoulder press 120kg/side x 5 , 100kg/ side x 10
High incline smith 82.5kg/side x 5 , 62.5/side x 9
Football bar incline press 160kg x 5 , 140kg x 5
Tricep dips x 11/9
Side raise machine stack x 12/9/7
Cuff pushdowns 13/6/12
Side laterals lying 16/7/7 triple drop 4-4
Dumbell curl 8/8/8
Rope crunch 10/1010trainedbyjp@hotmail.co.uk |
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Josue I push everyone up as high as I can. I want another 10 pounds on James yet
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Eymen right now my legs are the biggest ever been , just gotta keep them to stick . I think I can better . I defo have more muscle and I will be leaner for sure . I think I could be ready in 12 weeks
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You are WAY over thinking volume being the key . Way way way. Being strong is the key. You can strip your volume right back and just get super strong and you will grow
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I don’t reduce my volume or increase it . I work at the max I can recover from and progress my lifts. Has added 100 pounds of muscle to me and lots of my pals on this site doing it that way 🙂
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You can lift in any rep range , just make sure it’s not the same one in the same week for that given movement , and it’s not the order in the exercise bud. ( so basically my first answer haha)
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Haven’t weighed in for a couple days , but I can feel I’m down a gd chunk this week. Prob be 275ish tmo , so 16 pounds off in week 1 isn’t too shabby .
Next week we already have planned clen to 80 , and t3 to 37.5 . But will fire over some posing to Stefan tmo to see if cals come down too .
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Thanks erno 🙂
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I don’t think volume needs to be adjusted up when training at high intensity . You simply need to focus on increasing your total work by getting stronger
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Erno are you on instagram ?
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Bryan, we are straight in. Those doses may go up more if need be
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Erno that is the one buddy. It has a v interesting volumising effect which only needs to be used am of show, but it doesn’t mean multiple shots of seo which risk me popping off my biceps from the pressure . For those that have used it, it’s super effective just for that extra oomph in areas that are a bit weak.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.