Jordan Peters
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Christian prob just an odd day, I held tons of water yday, I could feel it as the day was going on. Hopefully move a bit back off as today was hard haha.
Yup Kyle is right , I just want to squeeze hard, flood with blood , keep pec under as much tension as poss 🙂
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Today was a success , we filmed it so should be cool. Did some stuff I havent ever done EVER , life pbs are always niceWide machine press 6 plates + 1.25s on handles x 5 , 5 plates + 1.25 x 8 ( both sets I just took a lift progression but didn’t go to failure ) saved a bit in the tank
Mid incline dB press 90kgs x 3 , 72.5kg x 7 . Was VERY happy , 90s felt gd. 5 reps soon 🙂
High incline press 5plates + 1.25 x 5 , 4 plates x 8
Dip machine + 30kg x 6/5
Cable fly x 10 / 9
Db curl 25kg x 7/6
Machine curl x 8/7 triple dropReverse pec dec x 7/6 triple drop
Side lateral machine x7 /5 triple drop
Rope crunch 3 x 20
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297 today , not sure how jumped like that , holding a ton of water , went to bed last night at 303 . Defo look too soft / watery when jumping up this fast
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Good question and not one anyone really has a definitive answer to. I posted my doses a couple pages back that I’m trying
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Matt it’s pretty diff imo. I take 7iu pharma gh a day most days now, adding more wont then do the same as adding increlex. There is still water retention on igf , the fullness is ridiculous tbh. The pumps are the most painful pumps ever. I wouldn’t even consider this drug unless very advanced. This is something that is going to take me from 245 to 255/260
Onstage. There aren’t many drugs that will do that when u have had to do what u gotta do to get that size . So don’t even consider using it until ur at the moment that ur wondering how your going to keep growingtrainedbyjp@hotmail.co.uk |
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Wild cat stuff I think was always decent , I didn’t like the smell of the oils though
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Base ur doses upon the results your getting , try to control all the variables possible to ensure you are making the most progress off the least dose . Just because someone else may metabolise hormones more efficiently they may then not control the other variables as well. So control everything and eek out the most from the least
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Very very much agree , blood work is so important and trying to rectify in the smartest way possible
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Be gd to go 🙂
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I think you can stay on a cruise , 2500iu hcg eod , 75iu hmg eod , so alternate days hcg/hmg/hcg/hmg etc . This will have you producing sperm in most cases
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294 this morn, rest day . So just cardio to do and then chill /
Recover , to get ready for presses with sas tmo. Pretty sure I can incline press the 90s , my left pec took a slight hit on Friday but it’s ok today , should be fine to tmotrainedbyjp@hotmail.co.uk |
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My energy output was higher then, on a daily basis I was going to uni. We lived in the city and didn’t have a car so walked to the shops , to the cinema . Now , at present I barely move. If I was that active now I would prob need 9000 lol. Everything is energy balance , so it isn’t what you weigh it’s how active you are at that weight . I try to keep my activity so so low right now so I don’t have to eat as much
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I didn’t deadlift today as my pal trained with us and his body is broken so deads for him are out so I did 3 sets of upper back row instead. And instead of stiff legs did weighted hypers, strapping into the barbell holding the weight straight arm.
Upper back hs row 80kg x 10, 90kg x 6 , 100kg x 5
Assisted chin 8/8
Stretch
Seated Ham 8/5
Lying single leg Ham 5/8
Hypers 8/10
Stretch
Banded Narrow leg press 10/8/7 – triple drop
Leg extensions 14/10/8 triple drop
Stretch
Abductor quad drop 7-5-5-5
Stretch
Calf raise 8/8/8 triple droptrainedbyjp@hotmail.co.uk |
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Yup defo a better strategy , my pressing is driving up faster with better form.
Will have a crack at incline pressing the 90s Monday second exercise in , Friday will have a crack at shoulder pressing the 82s , all time pbs there .
So right now In this moment , for me, this is working . I say it VERY clearly in a video in one of the sessions that what I’m doing is always just trying to eek out novel stimulus , so copying what I do isn’t wise.
Most ppl just need upper / lower , or push pull legs n get very strongtrainedbyjp@hotmail.co.uk |
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Watch my peptides video buddy 🙂 . I don’t like any peptides at all apart from bpc157 , I see absolutely Zero diff when adding them vs not , tried them extensively for 4-5 years , zero gains attested to them. Insulin + gh + anabolics
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60 mins
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tb-jp.com/collections/nutrition - highest quality supplements on the market.