Jordan Peters
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Ah I know any of the shows in Asia will be stacked ! Tbh every pro qualifier will be. I’m more than happy for an excuse to have a holiday though , I haven’t had one in a while where I haven’t worked during
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The 2018 blog is upppp and running , ye boi
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One of the things i really highly respect Luke for is his want to work . When he said he was going to La, he didn’t moan or act as if it was hassle , just genuinely happy to be part of something that he loves to do. This is rare now I think. James is the same way, never takes anything for granted and just wants to work for the brands that support him.
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Hahaha 25 , I bloody wish! Look at me , I’m lucky to get away with saying 29 , I know I look closer to 39 atm haha. That’s what been 100 pounds over ur natural bodyweight will do to u, fuck ur face!
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Pedro the combo of estro and progesterone at diff ratios defo will play a large role in how you feel. I do find it odd that we have all been lead to believe high test to be a must , or test to be the highest of the compounds we use. I stopped thinking like that in regards to absolutes a while ago and started to feel much better all the time when using steroids
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Pedro I defo agree , once you have that mastery of the movement , we need to be thinking about contracting harder and faster. The only exercise in my regime atm where I’m still lifting slow is my high and wide leg press as just feeling that out and trying to learn how to do that with downward intention and keep the tension off the quads , it really leaves me sore the next day in diff spots which is cool
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Nick I wasn’t joking haha! If I miss out on a card I’m going to Philippines for sure! Get a holiday and a shot at a card against little people haha ( if there is anyone from Philippines reading , I’m only joking as I’m short.
I will be surprised if I am the most muscular with these comps! There will be some big dudes.
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Redcon do have an eaa soon, which I’m excited for .
I don’t think there will be a diff in honesty between eaa and pepto pro. Specially with a decent protein meal before and after training , so defo save the cash there.
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Hey dan ,
Carb powder that sits well – I like hbcd, currently using cluster bomb
A complete protein – I like pepto pro , but can happily use eaa in place for price , I use genetic supps
Bcaa , just to max out MPS , I use breach
Couple grams creatine 3-5)
Couple g beta alanine ( 3-5)
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In short, you feel wank but specifically – Appetite goes, sleep is disrupted, your watery as hell,
Blood pressure increased.Luke has some v interesting genetic capabilities that I have witnessed since we have been friends. Nothing ever stops him eating and he can EAT! When we go for food, it’s always pretty funny as we order a lot , and he usually finishes mine lol . He never feels the body weight he carries , and he never feels bad on drugs . These 3 are HUGE factors to being an incredible pro. So combine that with his work rate and desire to push hard and be the best, and you have a potential top 6 Olympian waiting to happen. I think him and Sas are both truly capable of that
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In answer to the fat
Question, that’s a gd question. So we all metabolise diff macros at diff rates based on our metabolism and ability to utilise fuel. Fats, are essential to a certain point, and that point I would say is around 50-60g a day max, beyond that, they pose no further benefits in regards to their role in the body. So if we have x amount of cals available to us, utilising the majority of our fuel from carbs, is certainly going to help build more muscle, fuel better training.trainedbyjp@hotmail.co.uk |
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Brian, same answer as above my man, if u read all the journals and watch the vids, u will get all the answers u need. I have mentioned it a lot that I’m doing cardio every rest day for fitness atm while I push up in weight , I’m more than happy to answer questions but when I have already given the info , it’s tiresome , so if I’m making the effort to put out the content , I think at least watching it before asking questions is likely going to be the best approach 🙂 . That’s certainly what I would do anyways . I don’t take progress shots, I post up when I have something to show . Insta has turned into a huge self gratification , ppl post their pics every day for someone to reassure them they look gd! I train covered up, I don’t care for progress shots until it’s time to show you something that hasn’t already been shown. That’s my take anyways 🙂
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Rob post in forums, this is my 2018 blog, not yours lol. Make your own blog in forums section if you want to talk about you 😉
But in answer to your question, that’s totally fine matey and what I personally will do in a few years time. Just 250 year round and if feel like training extra hard for a bit , add a little more.
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Ben u need to watch the training vids pal, I cover it as I go. Watch the last 6 weeks of training vids and I discuss how it just moves to slightly more specific work . I cover literally everything if your reading the blogs and watching the vids , I don’t ever miss a thing out in regards to what I’m doing , eating , taking , thinking . Just gotta watch them all if u want to know what’s going on
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Dan I’m always chasing it, how I’m pulling atm will see me beat my pb in the next few months , I’m just not maxing out. I go all out atm on the 3rd set after two sets of accumulative fatigue.
Next week will pull 310 for 3/3/5 , and then week after that
270 for 8/10
300 for 5/7
315 for 3/5
Then 290 for 8
320 for 5
342.5 for 3Then il start the block again. I won’t hit a 400 pull this year , I will have it next year
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