[Jordan Peters]

Is that feasible for people sleeping with a cpap? Il watch the vids in a bit thanks matey

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[Jordan Peters]

I’m moving to Cheltenham area , so not really the south , but south from me now haha

I won’t be fixed in one gym, there are 3-4 I will use so can hit them at the quiet times , I’m really not a fan of a busy gym. I LOVE strength it’s an amazing gym, but it does get to me a bit when it’s v busy. I’d train at like 2am when it’s empty if I could adjust my body clock haha.

…
Rotties I like sauekraut . Apple cider i haven’t used , but the issue was trigger foods . They needed removing . So them out and I’m flying now. Also AD ravenous has helped me a lot! Such a damn Gd product . Im prob not meant to plug other brands now I’m signed with Redcon but seriously ravenous is a must with any meat meal imo! That and chew ur food, which I don’t do lol.

So more blabbering , I was SO tempted to jump into prep to do Columbia in 13 weeks as I’m still way leaner than I thought I would be. I could look Gd enough to win I think ( it wouldn’t be a crazy hard comp, no one is going to Colombia in February lol) but I was on high doses for 19 weeks of diet and now 8 weeks post. I didn’t even do my shot yday as j just feel overwhelmed in my
Body atm. Not just specifically gear , but I have trained SO SO hard without a break since dieting , that I’m just a bit shot now. Today I couldn’t really get out of bed and that’s sleep apnea related. For those with apnea you will know the feeling , when ur mask didn’t really have u breathing too well, and u wake up just lifeless. This gets worse when heavier too. So that’s where I feel right now. This will be an easy fix though, I just need to cruise , monitor my calipers ( 3 fattest sites ) and adjust food accordingly as obv going from 2.5g drugs down to 500mg will mean fat gain. Which we don’t want just for the sake of holding the scale weight

So 6-8 week cruise. I think would be cool to video me going to the lab this time to do bloods and getting my ecg. I think my apnea will be having a bit of an impact on my heart , so I’m keen to see how it’s holding up atm

So take home message guys,
Recognise when there is no more growing to be done from a phase . Them get healthy , feel Gd and them go again! More drugs n more food doesn’t ever help!

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[Jordan Peters]

Ok so I have dropped to a cruise already , these 8 weeks have been epic but I am smashed. No point staying on high doses another Month.
Time to clean out , get bloods and ecg .

I have pulled all wheat and diary from my diet . Was really causing me digestive issues. In 3 days dropped 6 pounds just from taking them out ! Crazy the inflammation they must of been causing to drop that much off .

So literally zero processed foods in my diet atm , food volume is very high and hard to eat but I have less digestive issues . So it’s literally just a feeling of full up, which I can handle as means I’m better utilising food rather than reacting to the foods

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[Jordan Peters]

I don’t understand the question about johns training ? He trains in a way that doesn’t kill his body , sub max work , with more volume .

I will prob have to do that In a few years time too as won’t be able to lift the weights I do without pain. So wil need more sub max sets to get the job done.
He is just training around what his body let’s him do and not do

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[Jordan Peters]

Zach, lifting weights will over rule that

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[Jordan Peters]

Peter, rpg is a great supp that has
Nothing to do with exogenous insulin . I advise most ppl don’t even consider using insulin . I just put the videos up becuase I know ppl will do it anyways so I advise how best to do it

Rpg with any carb meals basically

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[Jordan Peters]

Amazing work Jim

Sam i would watch the videos in the beginners thread first and then decide

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[Jordan Peters]

Sas has been too busy with work to get over to train and I’m moving back down south again in a month or so. So him working with Chris makes a lot of sense. We are still v Gd pals, I’m always here to help him

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[Jordan Peters]

Cruz, only adjusting for my very very advanced clients

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[Jordan Peters]

280.1 today , rest day again

December 10th will start my cruise , so I have 4 weeks left. I think I can put on another 6-7 pounds in that time and then will see if I can hold it while I cruise for 6 weeks. I need to run some heart checks at
The end of this cruise just to see where I’m at with heart function in relation to the last tests I did ( a while
Ago) as blood work isn’t always indicative of heart issues.

Then all being well we can attack things for 12 weeks

Cardio this morn was Gd , getting fitter! Did my session at 133bpm for 25mins which is hard work for me , I really have to push myself hard
To do that. So I’m excited for
When it comes a bit easier to me and I can really excel in the weights sessions from being fitter

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[Jordan Peters]

Anthony that’s not johns overall approach . For the last 5-6 years he has advocated once per week frequency with a secondary top up session for weak body parts

The higher frequency work stems more so from dr Scott Stevenson , who writes a lot for John. So I’d check out fortitude training to read the literature on high frequency training

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[Jordan Peters]

Luke, you won’t become reliant on gda supps , and they are only really useful when over feeding carbs imo . When dieting there is much less need for them as our insulin sensitivity is high , so maybe only pwo meal in that phase

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[Jordan Peters]

Maxi, watch the gh videos. Atm I split am and pm everyday. I realty don’t ever see a diff when I take the gh . If I was to add more I would do 3 shots , am / mid day / pm

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[Jordan Peters]

Cristos, depends on starting calories . But I’m going to guess cals started at maybe 4000. So i would back to 3400
Or so immediately and then slowly build cals once the Initial weight gain has settled

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[Jordan Peters]

Stephen the irony of the skull crushers is funny isn’t it. Some people can do them amazingly well with no pain, and if so… Crack on and enjoy. But for me they are tricep tendinitis almost instantly.

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