Jordan Peters
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they look gd to me 🙂
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personally, id drop eq for primo. eq brings nothing to that cycle I feel
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take the whole weeks worth in one shot, take ur a.i meds with u
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looks perfect to me
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u can take them all together no prob, the dbol will be oil. just ensure ur pinning a gd 90 mins pre wo , so the dbol can do its thing
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if u just use whey, u will run into gut issues. use a variety of protein soruces
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agree with above, push up cals and monitor, if ur getting softet than would like, pull cals back a touch
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if ur training super hard, and wanting to keep pushing up bodyweight, sure, eat them before bed. there is no diff in regards to eting carbs before bed or not, if u have created a demand for them. they wont be stored as fat for example if ur at cal maintenance or a deficit. if ur in a surplus, carbs before bed or not, u will gain some fat because ur in a surplus, that’s a must to gain muscle.
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u need to elaborate a lot here, what do u need advise on? dropping body fat is simply about caloric deficit. do u know ur current caloric intake? if so, take away 200-300 , do u know ur current steps a day? if so increase by 1000-1500 . do both of those, u will drop 2-3 pounbds fat in a week. simples
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pedro, I over did my steps, and I wasn’t being mindful enough of staying connected to my legs in the sessions. so they are down in volume , I can fix this next time, as I have said a few times over , less steps ( I have been able to drop still on 6000 on rest at this bodyweight, so for all my rest days been doing 1500 too many, that has emptied them out over the course of a prep.
restless in the evenings now, this is where I know tons of guys end up using Valium in the final week or so, just to keep their mind at ease, but I’m determined to steer clear from it. I will use fade out before bed which has helped me relax a lot once in bed, the theanine in it I think works as a nice anti stress tool
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josh, I like fade out , big noise, total war , tango , rpg . double tap…. I don’t like any prohormones from anyone
Cristos, pro card first, then il see. I’m 28… few years left yet
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josh, same answer mate, I’m sure u can work google….im not gonna google it for you then copy and paste whatever I find into here
tom, no I don’t think so tbh bud, I think that this year there are dudes I just cant beat. I think if I can do what I hope for over the next year, stay that bit leaner again, improve certain areas, that I will be in with a legit shot at a card. ifbb pro would b v cool and I will get there, as I wont stop until I do 🙂 , but I’m just v realistic
jesse, defo, u know ur limitations so be smart with them and don’t irritate anything 🙂
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cristos, ye I’m sure bits will change, its a constant auto regulation with volume and frequency anyways so il adjust that as I go, like usual until I settle into a sweet spot
trainedbyjp@hotmail.co.uk |
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josh, google is a gd bet matey
trainedbyjp@hotmail.co.uk |
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247.2 , slight drop.
rest today, I’m going to run same rest day diet, last time i wanted to pull back my steps and i did from 7500=6000 , today i will be strict and not go over 5500. i kno il still get a drop into tmo.
trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.