[Jordan Peters]

Firstly own threat needed as Robbie said . Secondly , if you can’t push the poundages because of injury you won’t be able to get strong or grow. Limited by injury , simply do what doesn’t hurt . If it hurts, stop

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[Jordan Peters]

Last de load session today

Lying ham hammer strength muscle round
Leg press muscle round
Hack muscle round
Single leg press muscle round
Single leg extension muscle round
Glute ham 1 20 rep set
Standing ham 1 25 rep set
Adductor 1 25 rep set
Abductor 2 20-30 rep sets
Standing calf 2 20 rep sets
Bicep machine curl muscle round

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[Jordan Peters]

Haha not quite yet on the loading but first two moves today destroyed me on muscle rounds! Made sure I took the next two ???? . Is amazing to have that push tbh , today’s session was incredibly hard again

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[Jordan Peters]

Nic, pretty much 🙂 . Some ppl may fill
Up better from Jasmin rice and some from sorbet. When that meal comes down I will actually pull from the sorbet and swap for Jasmin rice . I like those swaps as I get closer

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[Jordan Peters]

Marcus my prep started at 800 now it’s 500, I pulled a lot from carbs. Now I’m at the point where I want to really protect performance so I’m pulling from fats. After this week il have to chip into some carbs again I’m sure , won’t be able to get peeled on 500g carbs for training day

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[Jordan Peters]

Ct1 that genuinely wouldn’t happen, as I don’t over eat. I can feel when I eat what I need , and on a refeed I monitor how my weight pushes up through the day and before bed. If I’m there where I need to be before last meal, i just have a shake and sleep

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[Jordan Peters]

Hey jimmy , I am glad you like it 🙂 , I only count direct proteins , so things that are in bagels , rice , any of the carb and fat sources I don’t count. They are fixed and don’t change. To maximise protein synthesis , I feel we can utilise a lot of protein, this is something Dante noted v early on when he took his Guys aspiring to be BIG bodybuilders to 500g / day. Of course there is literature to say this isn’t warranted but remember the studies don’t use people that train like we do. So In these circumstances I take anecdotal evidence as superior

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[Jordan Peters]

If u want a shopping video I can do that haha 🙂

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[Jordan Peters]

Ryan, clen go in at 255 , low 250s il add Winnie and halo ED and lower my test a bit more. Go in at 20mg win and 20mg halo Ed , and build that to 50mg of each as the weeks pass. Mtren pre wo prob once get below 250 too. Maybe superdrol ed once get to 245 at just like 10-20mg / day , just for some extra fullness. Will see how it goes. But defo clen/Winnie/halo . Don’t see myself adding anymore primo or tren, just no need. Prob won’t bother with mast as it’s just more volume to inject . Doubt il adjust t3 as be no need. Won’t adjust gh from here again no need. Insulin I see staying pwo all the way in aside from maybe last week just so then can use in carb up. So far a really simple prep 🙂

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[Jordan Peters]

Christie, every new low is a baseline. So 260.6 is current baseline , tmo prob be lower. I will refeed tmo and likely go upto 263-264 ish, then goal
Is to get back below baseline , without compromising performance too
Much. This is making it sound wayyyyyyy more complicated than it is btw, it’s just get lean and refeed when needed

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[Jordan Peters]

10 weeks out coming up : So drugs next week

500 test e/ week
840 primo /week
600 tren e /week

0.5mg Adex/ day, 25mcg t3 per day
100mg anavar pre wo only
6iu gh rest day, 9iu gh training day
10iu slin pwo only

steps : rest day 7000
Training day : 5500

Dietary adjustments , il pull the butter off 3 of the bagels , and swap the Mexican rice to normal. – this drops 15g fat , Ye loses a little taste but ah well. I’d rather keep my carbs intact
Before bed il drop my almond butter down by 10g ( 5g fat drop) . So just a 20g fat drop on training day

Rest day
Same il pull the butter off 2 bagels ( 8fat)
Swap one of the steak meals for chicken ( 12 fat)
And pull 10g carbs from rice cakes at both bagel meals.

Leaves my food at the below , I have written in some of the extra macros that I don’t count usually . If I can get to 258 on these cals, carbs still over 500 , I will be VERY happy . More solids coming into the food as u can see. Soon most of the shakes will be gone just to control satiety

Jordans diet
TRAINING DAY
P – 460 – 1840 ( 30g protein extra from bagels )
F – 35 – 325 ( 5g Extra fat from bagels, 6g fat from efas)
C – 503 – 2012 + 16g carbs extras

MEAL 1 – 60p/20f – 2.5 scoops dymatize , 38g NB (7g carbs from shake and nb)
PRE GYM MEAL – 60p/45c – 70g reflex ( 1g carb)
INTRA – 60/95c
PWO MEAL – 100p/254c – 125g peptopro, sorbet (80) 127g cocopops (109) bagel (45) 40g jam (20) ( 20g protein from bagel )
MEAL – 60/109c -150g chicken, 40g pep, 2 x bagel (80) 100g of plain rice
PRE BED – 60/15f – 2.5 scoops dymatize, 27g NB (7g carbs from shake n nb)
DURING THE NIGHT – 60p – 70g reflex ( 1g carb)

REST DAY:
P – 420
F – 66
C – 90

MEAL 1 – 60P/20f – 250g salmon, 1 egg , 1 white
MEAL 2 – 60p/ 7f – 300g chicken, 45g avocado
MEAL 3 – 60p/50c – 300g chicken, 1 bagel
MEAL 4 – 60p/40c – 300g chicken, 1 bagel
MEAL 5 – 60p/19f – 300g steak, 45g avocado
PRE BED – 60p/20f – 2.5 scoops dymatize 37g NB ( 7g carbs)
DURING THE NIGHT – 60p – 80g pepto pro

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[Jordan Peters]

260.6 on wake despite eating the extra before bed. So just a little more food before legs today just to ensure I nail my lifts and then, as planned properly eat back up tmo.

9 weeks in 18 pounds off , largely still progressing lifts, effortless prep so far.

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[Jordan Peters]

So I weighed in at 262 evening weight , I typically drop 3 pounds overnight so I would of been down at 259 already tmo, that would be 3.6 pounds in 2 days, so obv putting a stop to that, had a skinny muffin, a mango frozen shake thing and a yoghurt and granola pot – 130g carbs total, 20ish g fat , and then my usual protein . And now I’m off to bed, hopefully my weight holds at 260 tmo and doesn’t plummet . I will have another extra bagel before legs tmo just to tide me over as tmo will be a killer then that again will hopefully just hold me until Friday where I can load back up fully and aim to put back on 2-3 pounds

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[Jordan Peters]

Luke I don’t really get hungry tbh bud. I don’t crave food , my post workout meal is always going to be bagel, cereal , sorbet . So that nails any cravings. Our workouts are really hard and I personally feel better drinking carbs during. Everything you will notice for me is about performance. At some point that will suffer but for now, staying strong is essential

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[Jordan Peters]

Jack my programming doesn’t change as I shift from cal surplus to deficit and it does become v hard to maintain strength, just have to work as hard as you can to do it . Adding volume while recovery is impaired won’t help the situation

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