Jordan Peters
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Reflex micellar casein is gd quality , it tastes like death . I like genetic casein more and use that . Tastes better
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Try to stretch them as often as poss and maybe even using kwang long oil on the areas that hurt before the set will help, then just dig in 🙂
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I use occlusion training for my isolation exercises which is mostly pushdowns. I think we have this on video in some of the push sessions
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Yup , they are at my dads house but il grab some for you guys.
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They usually are 15-20 reps. My leg stuff has now kind of blended into one but we filmed one yday and it will show you how to merge both. Starts with heavy hams then does light quads then heavy quads then finishes with light hams 🙂
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Amazing answers guys, that’s defo not a silly question at all.
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Just to add, luke is huge and has a crazy chest because he can incline press 4 plates for reps. My chest is decent because I can do the same .
Don’t think about it anymore than ” I must push my bodyweight up and progress my lifts over and over and over until you can press 4 plates on an incline barbell for 10 reps” , then you will have an incredibly thick chesttrainedbyjp@hotmail.co.uk |
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If u can comfortably touch ur chest, do so. If ur like 275 pounds + and touching ur chest feels hard, don’t touch ur chest
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Legs yday with James H was v gd. It was filmed so be up soon.
Standing ham curl 80kg x 9 , 60kg x 16
Leg extension 124 x 16
Hack 120kg/side x 18 , 140kg / side x 13
Lying hack 124 x 21
Hypers orange + 25 x 15
Lying hs ham 20kg x 20
Adductor machine stack + 125kg x 14 / 9trainedbyjp@hotmail.co.uk |
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Thanks Bryan. Il admit I am not handy enough to make something like that haha
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Lewis I don’t really
Think along those lines, my goals – get stronger across all reps, do what rep ranges I can that don’t cause pain, get me injured. Bottom line is strength progress, my goal by the end of a year is to be doing a lot more than the start . Next year repeat, next year repeat. If some sessions reps are up or down , it doesn’t matter , what matters is long term ur getting MUCH strongertrainedbyjp@hotmail.co.uk |
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I don’t fancy dark choc ATM, so don’t have it. If during prep I want some, il swap out some almond butter and yoghurt for it. But I doubt il care much.
Ad shredabul, you must of misheard me
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William I have a videographer in tmo as James Hollingshead is over to train, so I will get that video done for you guys 🙂
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There is literally nothing there gym wise at all . Pure gym will be as gd as t gets
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3 times a week. 3-4 sets of an exercise is fine usually. Alter the exercise each session. Leg raises, rope crunches are great. Work across 12-20 reps. Get v
Strong and efficient at contractions.trainedbyjp@hotmail.co.uk |
tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.