Jordan Peters
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For lift progressions I generally micro load. So I add 1.25-2.5kg , and then look to match reps or sometimes even steak a rep more too. Then when I’m at the upper limit of an exercise I usually swap it out for a diff move
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I listen to all sorts of stuff, jay z , Eminem , 50 cent and then stuff like Hans zimmer and Florence and the machine. All kinds of genres. The music just lets me focus my thoughts and blocks out any external noise and then it’s what I think about that brings the aggression to the sets. I generally go through the same thought process , I think about my goals/ what I want. I think about my failings in the past and how that felt. And I just let those feelings / thoughts spiral up wards until I’m ready to go. I can get v v aggressive in these moments which is gd, but also bad as then can pick up injuries if your too aggressive and don’t have control of your body enough
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I only use more red meat when I diet tbh , I use more meat in general when I diet and when my appetite is higher as those meats are more satiating. Offseason I use more whey, pepto pro, casiens , aminos so I digest my macros generally better ( this has kept my waist a little flatter too vs previous offseason)
So I can’t say I have noticed more growth . Not sure on a us trip. No more this year
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Marcello , I have competed every year
Since I started. But In 2012 I competed early in the year and didn’t compete until late in the year in 2013. That was when I made my biggest progress. In 2014 I competed beginning and end of year. 2015 just the end of the year . 2016 just the middle of year. It depends how fast you grow.trainedbyjp@hotmail.co.uk |
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Steve, I like intra to be a meal, so whatever protein you use at each meal, match that intra. Doesn’t all need to be from pepto pro, use some eaa to bump that up. I do 45g pepto pro from
Generic supps, and 1 scoop aminotaur from ad.trainedbyjp@hotmail.co.uk |
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I like straight sets a lot. And have used them mostly this last offseason. I do sometimes use rest pause sets. Try using the odd rest pause set in each session and if you can recover from those no problem then keep them in
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Imo. There isn’t a right or wrong combo of any bodyparts. WhAt we need to establish is how frequently we can train something and the optimal
Volume we can use. And the right loading to get the most out of a muscle .
Then after that what exercises best fit an individual. So if U like chest and back sessions, do that, but then need to work out if one takes away from the other in the session. Or if they would be better suited separately or better suited doing a full upper session. Lots of things to consider that are totally person dependanttrainedbyjp@hotmail.co.uk |
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I love them! But I can’t do them because of tricep tendon issues
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Viktor I train at my max I can recover from volume wise all the time and overload indeed comes from reps/ weight increase. I don’t see the need to spend weeks working at sub max and then only a couple weeks working at the max u can recover from. Me and all my clients grow way faster when finding that limit of the absolute max u can recover from then taking every set to absolute failure. Sub max sets while taking up volume, is not comparable at all to me as a tool for growth
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Used them on one occasion for test which was fine. As literally had a bottle of theirs randomly given to me. And used their clen a couple times which was fine
Tried to use their supervar inject which was horrendously bad! I’m sure the rest of their stuff is decent , just anavar and superdrol clearly does not hold well in oil. 2 of my friends couldn’t use the stuff at all eithertrainedbyjp@hotmail.co.uk |
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274 , rest day today.
Push yday was gd , didn’t do anything super heavy as can feel I’m not ready to ATM so just 12-15 reps on most things . Same set up as previous
Flat laying hammer strength 1 x 13 , 1 x 15
High incline press machine 1 x 13 , 1 x 12
Dip machine , 1 x 12 , 1 x 8 , 1 x 21
Cable cross 1 x 20 , 1 x 28
Occluded pushdowns 1 x 30/17/14/15 ( dropped weight final set )
Cable Laterals 1 x 18 , 1 x 11 , 1 x 9 , 1 x 24
Preacher bicep curl 1 x 12 , 1 x 9
Ab crunch 2 x 12trainedbyjp@hotmail.co.uk |
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I’m there all weekend but il be coming and going a lot. Il try to post on IG insta stories where I am , when I know lol
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What’s important to consider too, is the impact of sat fats. They have a bad rap, which is mostly media driven and wrongly so. I just whizzed through a couple meta analysis ( which take a lot of studies and generally summarise the findings) , and there was no link between sat fat intake and all cause mortality , however there was with trans fat intake. So if you want to ensure you keep anything low, be sure it’s trans fats
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I don’t track sat fats, my fat sources are all mono and polys , and my steak is grass fed, so it’s literally not even a thought for me. Same with Fibre, I don’t track it as simply eat enough to cover my
Needs.My food gets pushed based on body comp. not recovery. So if I’m struggling to recover I sleep more and try to reduce stress levels
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I only track sub scap , lower back and glute .
3 thickest sites on me . No point tracking my abs or quads as they are 4-5mmtrainedbyjp@hotmail.co.uk |
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