[Jordan Peters]

Honestly yes it will buddy, I know a lot of people that feel like you and I absolutely get it. But once you are on a run of this, you will feel that rest days are so needed because your going to be so beat up. My rest days I am a broken man, and the goal is just to focus on letting my body chill as much as poss to be ready for the next session

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[Jordan Peters]

Assisted chins 🙂

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[Jordan Peters]

Turning off silent defo helps 🙂

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[Jordan Peters]

I won’t touch anymore on lifting cues as james explanation is awesome.

I will remind you of a Dante Trudel quote ( one of the first guys I started to learn from when I was 17/18 ) – you won’t see a guy with a small chest you can incline press 4 plates for 8 reps.

I hit that goal last year, took me 10 years to do it after reading that quote! Along the way I got a little distracted trying out stints of other programming but always then coming back VERY quickly to an obsessive progressive overload approach. I have just gone back to free weight moves for my chest as the niggles are gone: il be doing flat dumbbell press , flat barbell press and incline barbell press. As you rotate across moves, be sure your taking your body weight up. In a run of hypertrophy you want to ideally take your body weigh up by maybe 30 pounds ( provided u start semi lean) in that push up in weigh you will get real strong ! And your chest will grow a lot.
Then diet back off maybe 20-23 pounds, I’m hoping you built 7 pounds lean tissue and then push again by 30 pounds. Repeat over and over and over. I have done this for 10 years and gained close to 100 pounds of actual muscle, and that’s the secret to big Anything

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[Jordan Peters]

You can indeed, look forward to seeing you 🙂

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[Jordan Peters]

I like it a lot, it this is a slight reduction on your current volume you should make great progress and get super strong 🙂

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[Jordan Peters]

Jord, I was the same, injuries everywhere . Now I rarely go for those reps. If u watch my videos u will notice I v rarely do reps I can’t complete , so I push all the way to just that point of failure and then I don’t do those failure reps. Sometimes by accident I do them as I think ah this is a 70/30 rep and I’m gonna just get this, and I fuck it up and fail , and those are the ones that get me. Yates trained at lower volume than I do now so he wanted a beyond failure approach to bring that intensity . And I love that mentality but i know I will tear stuff all over the place now. Some ppl can do those 50/50 reps and have no probs at all. Corinne goes for reps
She knows she can’t get at all and has a battle with them and is largely injury free.

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[Jordan Peters]

It’s hard to predict what I will do with carbs and fats just yet, it depends how well it comes off. In an ideal world, I would pull the carbs from last meal, pull the yoghurt and switch to whey/casein only and have that just pro fat. Then the two carb meals I have in the day I would reduce down to maybe 30-35g each and just have enough in there to tick me over/ last prep I went totally carbless rest days and I lost leg mass at the end as they felt empty on rest days and then with training legs 3 times a week I wasn’t able to quite recover, this is just a reflection. So I want to avoid that if poss. If it takes that again to hit the condition needed then so be it.

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[Jordan Peters]

Pwo meal is usually 45-1 hour pwo

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[Jordan Peters]

Id still just keep it the same chest / shoulder / tri for compound work , I can’t imagine you need any more volume than that for pressing

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[Jordan Peters]

If trained delt move first it would take away from chest move. Same if did tri move first

If do a leg curl first it doesn’t take away from a thigh compound move

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[Jordan Peters]

My sessions are 2 hours. Just because it takes me a while to get warm. Could easily do it 90 mins if didn’t have to warm up as much as I do.

I rest by feel ATM. And wait for HR to baseline again. So this depends on the exercise and how heavy I am

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[Jordan Peters]

Hey josh, I keep it in as I have used it previously to help with fat loss, as during extended periods of caloric deficit , t3 lowers. So supplementing with exogenous t3 will negate that.
That system has a negative feedback loop and when you introduce an exogenous means, endogenous production halts. Therefore if I stopped it, there would be an interim of no
T3 production. Much like test

Therefore I stay on it

I take it during the night mostly as this is when my stomach is most empty and it’s been shown to have most effect, it doesn’t effect sleep

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[Jordan Peters]

She will , last year she did well and hit great numbers, but we made mistakes still in the meet prep and the travel to aus cost her some of the total she aimed for. But still it was a huge total she hit and this year will beat it 🙂

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[Jordan Peters]

274.6 , food went in pretty ok yday , great push session with sasan and my friend Elliot who has been training with me a lot.

Corinne had her first testing deadlift session yday , as she starts to get strong again. This weekend she is going to a meet to just do token lifts to get an invite for the finals in November , November time she plans to beat her total from last year , so be gd to see her push her body weight all the way back up to where it needs to be to do that; I think last year she was around 170 pounds for a lot of the prep for the Arnold’s meet. And she spent all this offseason at 140 pounds, so am excited for her to push up and get really damn strong again after she does the job in Russia 🙂 . She is mostly training like a powerlfiter going into
The nabba worlds but with real high volume , just getting used to the lifts again . Friday she will have 5 sets of 12 rep squats , 3 normal and 2 paused squat sets. She isn’t lifting anything impressive yet as it’s taking its time to come back but we are doing a lot of technique work as building strength just to be sure she is capable of getting all the way upto 220 dead , 210 squat and isn’t limited by mechanics breaking down

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