Jordan Peters
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Matador is worth it tbh. But 500mg of r – ala will suffice with a meal that size to keep cost down
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Rep ranges are often based on the exercise and what I can do injury wise. I try to hit every body part with 8-20 rep work. Deadlifts and some pulling I can do 3-7 rep work.
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Hey guys, legs today, all lifts up. The new diet increase all be it small, I’m finding hard. Usually i find it hard once over 6000 cals, but this time it’s hit me already. It all gets eaten regardless.
One of my v close friends Elliot mixes in my sessions , the video of me and him training will be up in next couple days as will the sasan training footage.
Next week sessions with Sas again and Elliot as they born live close to me and train v hard. Means I can push Sas too into New York pro which would be awesome
272.4 today, body weight jumps around here to 273.5 .
In answer to some questions
The yoghurt is total greek, 0f , 10p , 4c / 100g
I only use almond butter , extra virgin olive oil and avacado , as well as steak
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Ft is fortitude training.
The primo I notice at that dose in recovery, strength. If I pulled 1g of it, I would certainly notice. I could just prob do 1300 test and 1300 npp for the same thing, but that extra npp and test and I can’t handle. Too watery
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I have always been carbless breakfast for a v v long time.
The nutrient timing approach with carbs is superb effective to growing but staying relatively lean.
Matador I use for ala mostly. Or life extension ala
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Micheal No, I’m stronger on my current set than with FT.
Peanuts are poorer quality fats vs almonds.
And yup just when I wake for my shake in the night
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I’m not sure what the training day is, I think like 5600ish
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Person dependant. Stop , and then get blood work in 6 weeks.
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I used to always rest from weights day before and after games. I hit upper /lower splits mostly. Doing legs as far from the next game as poss
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Try to focus on that period in the gym as being something that no one else can ever interfere with or take away from you. For me, training is escapism where I don’t think about anything else but beating my log book
I hope you are ok and manage to get through the next few weeks
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I like split squats and sissy squats for these
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I use a high incline press as my second press in the push session to pull in the whole upper chest and delt 🙂
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That’s a great change and you will make superb progress now with this approach. Great to see 🙂
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Decrease the loading and stay away from failure , for the week, is an effective deload
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273 today. Ok so food next week + drugs
1g test e / week
1g primo / week
700npp / week25mcg t3 / day , 1mg Adex / day, 4.8 iu gh / day , 10iu novorapid pre and pwo
No cardio, 30 mins of dog walking a day.
TRAINING DAY
MEAL 1 – 60p/35f ( eggs + salmon or steak.. depending what I fancy )
PRE GYM MEAL – 60p/60c – reflex, 50g rice cakes, 20c fruit
INTRA – 60/105c
PWO MEAL – 100p/350c – 125g peptopro, sorbet (80) 81g cocopops (68) 73g shreddies (55) 4x rice crispy (84) bagel (40) 50g jam (23)
MEAL – 60/190c – 200g chicken, 2 wraps( 60c) rice (68c)) 2 rice crispy (42) berries (10c)
PRE BED – 60/30f/35c – 300g yoghurt, 20c berries, 60g almond butter
DURING THE NIGHT – 60p, 10f ( Pepto pro and oil)REST DAY:
P – 420
F – 105
C – 163
KCALS – 3277MEAL 1 – 60P/25 –
MEAL 2 – 60p/ 25f -reflex and NB
MEAL 3 – 60p/65c – 200g chicken, 1 wrap, half a rice
MEAL 4 – 60p/65c – 200g chicken, 1 wrap, half a rice
MEAL 5 – 60p/25f – steak and avocado
PRE BED – 60/25f/33c – 300g yoghurt, 18c berries, 50g almond butter
DURING THE NIGHT – 60p,5ftrainedbyjp@hotmail.co.uk |
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tb-jp.com/collections/nutrition - highest quality supplements on the market.