Jordan Peters
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Andy, yes. Imposs not to from that amount of carbs
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Marcus , just not 5-7 rep work. Anything else I can do.
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Matt I’m not sure haha. My appetite has started to dip the last week. Yday I struggled to finish everything. I think il add 13g carbs to post post workout meal, 7g carbs to pre. 5g fat to pre bed meal and 5g fat to the night. Takes me up 170 more cals. I need a small deload soon as appetite dying is from that,
This is end of week 5 of training as hard as poss since was ill. So one more week then il take a few days off to rest. Resting totally over this weekend too, as want to deadlift Monday. 335 x 3 is the goal , I’m really confident I can pull that, then a back off set of 260 x 12. Creeps me closer to the goal of 340 x 5 , which I must get in 2017 🙂trainedbyjp@hotmail.co.uk |
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272.2 today. Calories will have to go up next week as I’m in a holding place now with the scales.
Push day today with ifbb pro Sasan , which is being filmed for you guys too
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My legs won’t lose size if being trained to failure and progressing lifts. They will keep growing. I just won’t get stronger in the specific rep range that I’m not training , but that’s of no worry to me on quad work.
Bpc when I have it, is twice a day at 250mcg . And the oils I use randomly 2-3 times a day when I walk past them and remember to put them on.
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Hey guys I’m going to go through and delete the non relevant stuff to this thread . Anything that gets posted in here that’s not relevant will just be deleted I’m afraid, I can’t express enough to simply ask your question in the forum, and then have the patience to wait for a reply
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I have used Dnp a few times, it’s the only drug that I don’t like to use myself or with clients, because it’s unpredictable. It works, but I don’t have videos here or give info on it because it’s just an unpredictable compound that I would rather not see used ( not because im
Worried about safety, if your an idiot and over use it, then your just simply an idiot. But more so unless it’s monitored it can mess up your look)trainedbyjp@hotmail.co.uk |
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Karbolyn intra for def
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Hey rob I have covered all the videos on blood work already on here
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Only occluded work with back. I explain this is in the occlusion video. Biceps still after push
I still like D4net , am using some of that and some of the dimension stuff.
I don’t struggle with hunger in preps. I like being hungry. What’s held me back is I am obsessed with being bigger so always pushed too far in offseason and given myself too much work to do in prep. U can’t pull off 40+ pounds in a prep, at some point your body just goes to shit look wise. This prep it will be about 25 pounds to take off.
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Rotties, a little extra in offseason won’t hurt. Just no need for too much imo, as just focus on changing some aspects of training to challenge your cv fitness, high rep sets of lunges, deadlifts, squats – will see all the advantages you need with then muscular benefits too.
And then in a diet, well it then is about just doing whatever you need to/ have to, to get lean.
It means more cardio then so be ittrainedbyjp@hotmail.co.uk |
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Marcelo, no tbh, as I use orals when I get closer + yohimbine + mt2 , I don’t have much of an appetite at that point , as I’m eating more veggies too, so I’m totally satisfied from them
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Pull today , 272.2
Lat pulldown , 1 x 15 , 1x 11
Bent over row 1 x 5 , 1 x 12
Machine row 1 x 13 , 1 x 10
Assisted chin , 1 x 10 , 1 x 11
Rev pec Dec , 30 , 25, 15
Db shrug 1 x 20 , 1 x 15
Occluded bicep curls 30/15/15/15
Toe press 1 x 20
Rope crunch 3 sets 15trainedbyjp@hotmail.co.uk |
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Marcelo if I travel, I always have emergency whey and oil. So I never miss a meal
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Christoph, i use it before all sessions when I do use it
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