Jordan Peters
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Alcohol based dit da jow
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Nice question Alex . It’s because the tricep tendon is really inflamed and I can’t fail in only 2 sets, it’s just too sore. So I need more feeder sets. The chest/ quad niggles are more muscle fibre injuries and I just can’t load heavy but I can go all out to failure in both sets I do. If the quad was totally smashed to bits, I would have to do 4 lighter sets, and fail by set 4- like how most people train.
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They were custom made , I will get them on video next time so you guys can see and print screen it, and find someone that can replicate for you 🙂
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This looks superb to me 🙂
For back moving between thickness and width sets is also gd fun
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What rep ranges are you working in?
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Agree with Robbie, pulling from the floor isn’t a must. I do it a lot because I’m short , it suits my mechanics and I’m good at it. If was your height , I would be doing rack pulls I imagine . Play around with where you pull from, mid shin to below the knee, to see what feels good. Drive with legs as you pull with back, I tend to do both at the same time
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Ok I would try pulling back the high incline and tricep compound to just one set , this should fix the chest progression issues.
Are you usually ok with breads? 4 bagels is a lot. Try a rice based cereal like cocopops , it sits well in most ppl. With that mean use a good digestive enzyme, ravenous by ad is superb. I think those alterations will see you ok
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If it’s working well, don’t change 🙂 , you can run with that set up for a gd while 🙂 . Keep doing everything you need to maximise recovery , sleep/
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Nick it depends, for full Hpta recovery you need to come off for a few months yes. I’m just trying to re establish some health markers, which you can defo do in 6-8 weeks
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No I just inject it anywhere really , just rotate often
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Christos tbh ATM I’m constantly auto regulating, I work around niggles constantly . So there isn’t any hard and fast rules , my preference would be to mostly do 8-10 rep work on most things
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273.6 today, I’m happy with how I look , I think I can push up more v slowly , not much , I think 280 will be the max . It’s 28 weeks until the nabba universe , and I need to fit in a cruise off gear soon too. So I think 4 more weeks pushing , then a 6 week clear out. That will be the 3rd cruise in a 12 month period, so I’m happy
With that 🙂The temptation to chuck back in inject dbol/anadrol is really high ATM. But I know it will cripple my appetite, tough balance at this point , as to what’s going to bring more muscle , being able to eat more and utilise the food, or the adding the drugs and just force feeding.
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Filip, yup , I just use ala , or matador by AD with those carbs meals. And gh stays in the same spot.
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Push today,
Had to back off chest press being heavy, will be a couple light sessions again , just 15 rep work to failure , then il go heavy again.
Everything else was decent 🙂
Rest tmo
Not taking food up next week, will
Just hold where I’m at for a weektrainedbyjp@hotmail.co.uk |
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272.2 today still, backing off the slin felt better all eve, feel better today too. So 10iu is that upper limit , that I thought it maybe , that beyond that , the benefits aren’t worth the negatives. Only took 2 weeks to establish that 🙂
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