Jordan Peters
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Dan, about an hour , just to let my shake fully do it’s thing , and I’m usually pretty smashed immediately after training , so just gives me a bit of time to get ready to eat.
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Jorge, Ye 340 takes me a while , maybe 40 mins , I don’t rush that meal.
272.2 today , legs. Going to drop the slin. Back to 10 and 10 for the two days I train back to back, it’s just seeing me hold too much water and inflammation is creeping up.
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Looks great, at the end you could swap our npp for tren ace also, this will bring a dramatic change to your look
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I don’t like to tred on others coaches toes, but that is simply not coaching to tell someone to up t3 every week. So I don’t feel bad for giving my opinion.
I would move coach
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As Alex mentioned, I don’t ever come off t3 , have been on it for a few years now, won’t ever come off tbh. Happy to just use exogenous, same as I do with test: i won’t ever come off test. Once I’m done with this madness , I will just drop to 150-200mg a week ( depending on bloodnwork) and take that until I’m old enough to not care anymore 🙂
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I think you have been scammed sadly
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Upper lower split is great, can you try to address the things that do impact on recovery? As they will impact regardless once u start to get bigger and stronger and will limit things
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Great advise above, I would defo keep them in
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V accurate on step count , it’s what I use
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I don’t feel you need a rest day either side or push, it’s such an easy session vs the other two.
If look at my leg set up ATM I do one ham exercise before compound quad moves, this is an effective approach imo
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Yup il video these. Lat focused move
273 today , well needed rest day
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Pull today,
So it seems I fucked my left pec up pressing in the push session, didn’t feel it at the time, but it’s sore, so back to light pressing again for a bit. Couldn’t lift my arm over my head yday, but can today.
270.2 today, I won’t take my food up next week.
The 15iu insulin is making me feel V inflamed tbh, I will try to offset this by taking curcumin upto 1200mg a day and adding extra krill oil during the night . During the session today my knees and elbows throbbed. I need to get a handle on that asap, so likely have to lower the dose if can’t rid of that feeling
Undergrip hammer strength pulldown 82.5kg/side x 7 , 67.5/side x 12
Rack pull : 345x 4 , 265 x 10
Undergrip machine row : stack + 10kg x 8 , stack x 12
Single arm low row : 100kg x 10
Bent over rope row: x 20
Rear delts on the cable cross, 30 reps / 18 reps / 12 reps , weight up each set
Shrug seated machine : 100kg/side x 10 ; 80/side x 17
Occluded cable bicep/ 30/15/15 , had wraps too tight so had to come off, I had fully occluded arterial blood flow, so became a diff sort of pain, opposed to metabolic stress. Don’t wrap more than 8/10
Rope crunch 3 sets
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All the questions asked that are totally irrelevant to this thread, please ask in the forum question. This isn’t a q n a thread guys , the forum is a q n a 🙂
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Simon, . Have recently got some dimensions stuff that I really like. I can’t help you with sourcing bits
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Hey Ash, I think tbh my recovery ATM is allowing me to only
Really train like this. I can get keep getting stronger on this split , so for now it staystrainedbyjp@hotmail.co.uk |
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