Jordan Peters
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Ye push always goes first for me. Is there the option to use anabolics / increase them?
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Push day, 270.7
Incline hammer chest press 127.5kg/side + extensions (3.5kg) x 6 , 82.5kg x 15
Machine shoulder press stack + 15kg x 15 , +20kg x 10
Dip machine stack + 40kg x 15, 50kg x 9 , stack x 20
2 sets cable cross over , 16 reps / 21 reps
Occluded pushdowns , ( beat last session by a couple reps last set)
Laterals 40kg x 6 , 35kg x 11
Facing out cable side laterals 1 x 10
, 1 x 20Single arm hammer strength preacher curl 30kg x 12 , 32.5kg x 8
4 sets of abs
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Curtis, I would get blood work done to see where your test levels are at. I usually do this 6 weeks post pct, and then repeat 12 weeks post, so can see the number is improving , gives a potential trajectory for when you will be fully recovered
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I don’t need to add to Nicks answer, it’s exactly my opinion also. Don’t get me wrong there are lots of ways to take it , and I think the diff maybe minimal. But I have tried every way poss and this seems to work well, admittedly I haven’t ran igf bloods 1 hour post insulin + gh combo, which would be interesting. And then gh alone on wake and bloods again 1 hour post. I should do that at some stage to compare
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I think their products are decent
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I don’t feel a need to swap personally
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Dorians set up was perfect for him. The current literature we have available that for ur average person, training at higher frequency is more efficient . If you currently grow like Dorian, keep going. If not, train at higher frequency 🙂
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Progress is about maximising recovery, so do everything possible to do this 🙂 , sleep, hydrarion, micronutrients, anti inflammatory supps, intra wo supps
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If your going through full ROM with good eccentric control, it’s only the quad that can be doing the work. Thicker legs – gain 20-30 pounds in total body weight by taking Cals up, get super strong using full rom and good eccentrics across 8-20 rep range 🙂
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I like to squat in them. personally would never wear them for deads
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Try it and see 🙂 , best way to learn is try and see how you respond
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Absolutely any ab exercise at all, will cause hypertrophy if you are taking calories up and progressing lifts in some way
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I would follow the same warm up protocol that we have a whole video dedicated to, called warm up 🙂
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I put a bolt in and put weight on it 🙂
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Adam I take all my clen on wake.
Legs today , went v well, strength generally on the up.
Lying ham curl stack + 40kg x 6
Leg extension 103 x 16
Seated leg press 130kg/side x 15 , 152.5kg/side x 8
Hack squat 125kg/side x 9
Hypers : 25kg + thick band x 11/10
Lying ham hs curl 20kg x 18
Adductor maxhine + 100kg x 12 , 110kg x 6 , 50kg x 20
Standing calf Stack + 25kg x 12 / 9trainedbyjp@hotmail.co.uk |
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