[Jordan Peters]

hey buddy, I like it. works v well leaving a rep in the tank on the first two sets, to accumulate volume. are u rotating sessions, so do you have a push strength day 2?

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[Jordan Peters]

hey Ciaran, hope your week is going well buddy. we fly out sunday night, land Monday am, then il get my first depletion session out the way and shoot for an early night. the comp is in natal. I will defo try those things, remind me incase I forget 🙂 , and il tag you in them on IG 🙂 , thanks for being so supportive throughout

….
hey mark, ah I hate the lies these guys push, it takes a gd wack of drugs to get big big, but its about slow, steady increases in doses, and staying ontop of bloods. then its doable 🙂

…

hey mike, full time on ped now yes

I like ft, I feel you need to rotate its approach maybe with a conventional 2 x a week plan with slightly higher volume, so I like a pull/push/legs approach a lot. or an upper/lower split. both are superb.

I don’t fee anyone way is superior then the other, its about running one HARD for 6 months, and then moving to another set up for 6 months, then maybe to another, then back to FT. something like that works v well.
…..

lower body tmo. I wont be doing solely a MR session, il be doing a lower body approach that il run going forward for my second main leg day of the week, il keep in some MR work for quads, as I like the blood flow from these. however I want to move hammies to the start of this session, like I used to for my second leg day of the week. and ensure I have heavy stiff legs in, this is a key move IMO and I miss doing them heavy.

so tmo will be:

lying ham 1 set 5-9
stiff leg dead 1 set 5-9
lying ham 1 set 5-9
stiff leg 1 set 10-15
glute bridge 1 set 8-12
2mins rest between sets, into hammy stretch
leg press muscle round
leg extension muscle round
leg raises pulling with rec fems
quad stretch
3 calf muscle rounds
calf stretch
dumbbell bicep curl rest paused 12-6-3
machine single arm curl 2 straight sets
bicep stretch

I’m 249 today, on track to hit 248 sunday am as planned.

we went to crewe today to look at houses, successful trip, found somewhere nice, will move in july, ready to start masters in sept. I need to find a big lab coat to fit me haha

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[Jordan Peters]

249.5 , we are getting close. skin feels thinnest ever been. yday fucked me up pretty bad, took me a while to get going this morn. I cant wait to train again tmo and take anther chance to improve.

heavy upper work tmo

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[Jordan Peters]

250 on the dot, still not changing calories. however dropping clen this week as if someone was to technically find some ephedrine, one would technically run 60mg per day split over 3x20mg ( I don’t condone the use of illegal substances, I’m just being hypothetical here) . that would give someone a week off clen, so it can be brought back in the final week to gd effect to help deplete/dry. ephedrine also acts on alpha receptors so that plus yohimbine, and stubborn fat ( my glutes) should be totally in by end of week.

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[Jordan Peters]

I think if you do feel it will go, and you do want to get a lot bigger/freakier with your size, conditioning. its one of those things that just happens sadly, lots and lots …infact most pros, are bald

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[Jordan Peters]

great news, I’m glad she took it well. I was 19 when first started, but had ben reading since I was 16, I started lifting when I was 12, so I think it didn’t come much to my dads shock

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[Jordan Peters]

you can do, it doesn’t really matter either way. or can do heavy thickness light width , then the second session flip it over heavy width , light thickness. train at the max number of sets you can recover from and still progress lifts. this may be anywhere from 8-15 sets per session, I could likely hit 12 hard sets for back and then repeat a second time later in the week.

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[Jordan Peters]

id advise 2mins rest, this is ample time

provided your training to failure, the rep ranges don’t matter too much, I do like to separate them myself though I find lift progressions work better that way

growing is simply caloric surplus, so no need to ‘ eat like a horse’ , just eat a little more, grow a little, then eat a little more again, grow a little more. keep fat gains low, so you can stay in a surplus for a while. if you get fat too fast, you have to diet sooner

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[Jordan Peters]

looks great, id t bar row for thickness also

wide seated row is a thickness move, so possibly a pullover machine, or rack chins there

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[Jordan Peters]

great to hear jasper, at certain stages we have had A LOT of work and adjusting to that work load, while competing, is v hard. now we have our systems and time management insanely strict, it can all be done in sync which is why everything here now is inline with how I intended this site to be, infact this is just a fraction of what it will become, I have lots of ideas that we are putting into place 🙂

………
8000 steps done by 4pm , not a bad day, although lakeside shopping centre is ILS central, saw some cracking wannabe bodybuilder walks today- v odd indeed lol

will take frank for a big walk later and that’s my day wrapped up

…

Corinne is back training with me tomorrow, she has been off doing her own stuff but we will find a compromise between what she needs to get in and what I need and be back training together which is cool

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[Jordan Peters]

hey guys, my midsection control is really improved, I’m sitting here now holding my abs in as tight as I can, I have been doing this constantly and teaching myself better control. yday I went through 3 rounds of posing and nailed them all. so more practice everyday

….
there is only a v slight diff in musculature, maybe 4-5 pounds lean tissue, but il also defo be 4-5 pounds leaner than last year and we shall see hpow it fares 🙂

….

resting today, 10,00 + steps to do over the day, once I have seen my clients this morn will head over to Chelmsford for a day trip

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[Jordan Peters]

I don’t feel this is a side effect from tren, I feel its a dht issue for sure, which can be offset with fina/dutasteride

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[Jordan Peters]

my dad is v supportive, I told him outright that I want to be a pro, and that il do what I need to and il be smart about it and that I wont risk my health beyond a certain point. if you feel they will react badly then don’t tell them, this is your life, so you do what you want when you want. that’s always been my life philosophy 🙂

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[Jordan Peters]

hey guys, 250.25 still , but 2 pounds off for the week, V happy indeed, pics on my ig. 2 weeks to go I can defo make this happen.

next week the plan is to just up my step count a fraction again

steve, it is. I don’t monitor the cal tracker aspect as the HR monitor is poor. but it is a nice watch and accurate step counter which is all I need.

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[Jordan Peters]

hey peter, ok … lets swap meal 1 for 100g of oats, with 2 scoops of whey. if hungry still instead of the whey have egg whites and veggies

meal 2 this is defo to be a shake and not to be missed, so 2 scoops whey, with same almond butter

meal 3 the same as meal 2,

pre workout meal drop the nut butter and go wit 100g of oats instead.

….

make these changes, run for a week, and gt back to me on here how u feel 🙂

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