[Jordan Peters]

I have no Yorkshire plans I’m afraid matey

….

ok so yday I didn’t fancy doing a muscle round session, I wanted to move some weights about. so did a heavy push pull session,, was 10 sets of push work, same for pull then laterals at the end.

machine press 2 sets
barbell shoulder press 2 sets
narrow smith 2 sets
pec dec 2 sets
tricep pushdown 2 sets
stretch
lat pulldown 2 sets
seated machine row 2 sets
bent over dumbbell row 2 sets
cable cross lat pull 2 sets
upright row 2 sets
stretch
side laterals 2 sets
reverse pec dec 2 sets
stretch
ab work

….
my weight has shifted down hard the last few days, just from being quite active, so I ended this am at 252.5 , calipers shifted down nicely, again not taking quad, ab, pec tricep as they are all ready. just scapula, lower back and glute to harden up and hopefully not cost myself too much fullness in the process

scapula 6.5mm
lower back 6.3mm
glute 8.1 mm

…

lowering my test a little to see how that impacts look this week so that should shift off a little more water, as I feel I do hold more so than most, and even with an a.i , this effects hardness, so masteron up and halo in. my blood work shouldn’t be too much of a mess after this, as will get everything out as soon as I fin and should after 8 weeks have everything back in range. liver and lipids will be taking the brunt of the hit right now , but I do have tudca in at the moment and lots of curcumin
the mtren was giving me pip so I pulled that back out for this week, I hate when sites swell

350mg test e
500mg tren e
700mg mast e
50mg superdrol pre wo, 50mg winny split am /pm training days
rest days 50mg anavar, 50mg winny both split am, pm
10mg halo am/pm ever day
25mg proviron am and pm
….

no changes into next week. I need to back off the loading for the week after how hard I dropped this week just so I don’t trash myself so il be doing muscle round work mainly. looking back at this week I should of prob refed on wed after training, but when pushing for condition its hard to make those calls

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[Jordan Peters]

I v much agree with steven here

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[Jordan Peters]

I would ensure ur mixing your intra shake in a 2 litre bottle and I would start sipping this as soon as you wake, put the whole pre and intra into one big bottle together and just sip lots, aswell as drinking 500ml water too before you train, that shake sipped from wake until you finish training will have you feeling pretty gd that then when you get round to your meal you wont feel too bad

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[Jordan Peters]

SO lower MR today, went pretty well seeing as recovery is hampered right now.

I’m starting to already consider how I will attack the next phase from here. I’m leaning towards moving away from strict MR sessions for the upper and lower portions, and have a mix of some heavy loading, simply because from a cns perspective I can handle it, as this is what my body is used to. I will still train everything 3 times a week, but il reduce the volume of upper work on a Monday after legs and reduce the volume of the lower work after upper on a wed, to afford me an increase in volume and intensity on the fri and sat sessions. I have some goals for where I want certain lifts by maybe 10-12 weeks post show, and I feel this could allow that to happen quite well. once I have worked it all out il share how I plan to do this 🙂 , I love programming like this, as its a fun way to visualise how the next ten pounds of muscle is going to come on, and largely it evolves around getting horribly strong

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[Jordan Peters]

hey ben, I do 2 filming sessions a month with Rebecca, she is the best so as can imagine she isn’t cheap, and then I’m spending out on another videographer Gus from RGL , we have an all day filming slot booked Monday, so our content atm is pretty constant. then obv I’m on here most days, at least every other if we have a busy day, I’m about to release the app and the JP radio, so I’m doing my best content wise 🙂 , while looking after my clients and then prepping for the nabba worlds. soon il be in the position to do 3 filming slots a month with Rebecca and then that will be 10+ vids a month covering the topics that I do.

whats going to be awesome is from September il be in a really cool physiology and biochemistry lab two days a week at Manchester met uni for next masters, and you can bet il be filming tons, hopefully I have cool professors that wont mind too much 🙂 , so as I learn more I can share more.

,,,,,

mike I take it all pre for a kick up the ass before training, works V well

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[Jordan Peters]

hiit would be better for sure, I’m moving more and more away from liss and cardio full stop tbh. if your training really hard, it will cover all CV benefits anyways. really you should be fine to lower cals more and see no drop in intensity from training, I personally feel cardio will hurt training more so then a cal drop and an increase in general non exercise related activity

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[Jordan Peters]

hey sally, I will video a couple stretches in Mondays session for you which may help show you how to get into these spots a little easier.

deep tissue once a week defo wont hurt but keep it as far from training that body part as possible. this prep I have relied way more on really aggressive stretching opposed to deep tissue.

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[Jordan Peters]

hey kev, well done on the result

I have heard mixed reviews about that gh, hopefully you get gd results from it

I like gh year round 🙂

I like the cycle, looks great, will make superb progress on that

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[Jordan Peters]

no, you only need this after a prolonged caloric deficit to replace natural thyroid output that lowers during a long diet. if you want to drop some fat, cut 300-400 calories a day from your diet

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[Jordan Peters]

hey jasper, for stable blood levels I really advise twice a week, I notice I get increased side effects when I pin once a week

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[Jordan Peters]

don’t worry too much about doms. the volume of work here is v high. I feel this is likely too high to be able to progress lifts effectively. so my adivse is cut the volume right back

Monday, heavy work 5 sets of 6-10 reps on 1 piece of kit, the next Monday use another piece, the week after another piece, then finally go back to the first piece and progress lifts after doing 3 weeks.

wed high reps, 3 sets of 20-30 reps, same format as above, rotate exercises

Saturday 1 set of 15 -20 reps but with these holding a stretch for 10 seconds on every rep ( dc style) so its 1 second concentric, 5 second eccentric, 10 second stretch ( that on rep lasting 16 seconds) , rotate exercises again

log your lifts and progress them like crazy

after each bout of calf work, hop into the standing calf machine, let it take you right down into the stretch against a fairly heavy weight , slightly flex your calves at the bottom of the stretch and hold here for 60 seconds. you want to get into the stretch within 15 seconds of finishing your final work set on calves, so hae that set up and ready

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[Jordan Peters]

ask as many as you wish buddy, that’s why the site is here 🙂

I would likely increase protein a touch. and then increase carbs a little at the workout perimeter, maybe 50g so 200cals, is a gd start point to gt you going

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[Jordan Peters]

hey buddy, that’s spot on, and your absolutely right you can have your cals at mixed totals at each meal, keeping them even may help you feel steadier energy wise, but not always, so this is person dependant

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[Jordan Peters]

hey buddy, mt2 is working a treat 🙂 , 2500 cals is low but I’m not hungry, just tired 🙂

I have trained mark for 4 years, this is his 13th show with me, we have 2 more after this and then uni end of year. so will be 16 shows il of prepped him for. il dig out a pic from show 1, at 80kg. he is just awesome, he is th epitome of just wanting to improve from not even getting looked at in his first show, to now being a fav for winning the british title.

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[Jordan Peters]

hey Charlie, I made my own, high strength magnets and super strength super glue add to micro plates

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