[Kamara]

Hi sorry I don’t understand the question, can we have more context?

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[Kamara]

Keep routine, don’t stop all output immediately stay active plenty of steps and some cardio, prep your meals in advance. Stay hydrated, allow for planned ‘off plan’ meals

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[Kamara]

Hey guys so back home today and back to normal routine. Completed client work once I got home and had a chilled evening. Very much ready for my own bed and routine though haha

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[Kamara]

I would be looking into why the tendon is inflamed a lot of the times this is a ‘over use’ injury can be from something repetitive you do for work or form in the gym can set it off. Find out what your trigger is fix that then get shockwave 6 sessions 1 week apart over 6 weeks and it’ll be fixed

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[Kamara]

I agree with push pull legs upper lower rest rest with running on the rest days but would depend on how you recover. What’s your aim with running and reason for adding it in?

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[Kamara]

I’m also the same as kuba for this

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[Kamara]

Hey guys! So busy day at the cattle show. Been awesome to watch the show and we attended the touch of tartan dance this evening/ night just getting into bed so much later night than normal for me haha! X

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[Kamara]

Personally I wouldn’t push till your bicep isn’t having to be worked around. Once you start pushing you’ll move more weight and potentially knock yourself back recovery wise. For me I never jump in too soon with injuries. For sure test the water but I personally would continue healing stacks and gh and give it more time it’s only been 4 weeks since surgery

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[Kamara]

Is it like a shin splints type pain or?

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[Kamara]

Hey hey guys! So today’s been a step heavy day we did lots of exploring went over on the ferry to kerrera and walked round sight seeing a stopped for a coffee. Then headed for a cattle meeting before getting ready for the international cattle meet and greet then this evening we went for a meal at a lovely steak house. We’re back at the hotel and in bed now. X

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[Kamara]

Yes so don’t mix SLU don’t mix L carn & don’t mix GH

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[Kamara]

As others have said limited kit or limited exercises due to injuries

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[Kamara]

Hey guys! So checked in this morning. Bw is up by 1lb but we did increase food last week. We’re awaiting bloods coming back before our next move but all is going well, I feel good and strength is increasing nicely. Travelled today to Scotland for the weekend for a busy cattle show and sale. Exciting but busy weekend for us. Just got into bed a little later than normal but we’ve been out being social on the tap water 😂😂

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[Kamara]

If you’re on prep or pretty lean then yeah I feel it’s pretty normal I too get a little like this some sessions are good some are a meh I find for me it’s mainly down to less pumps and it just not feeling as full

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[Kamara]

Fully agree with Adam here

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