[Kamara]

I agree more time is always better. I would ask your coach what the plan is and ask them to set out a timeline so you know roughly how your prep is planned out. I do this with my clients then they know when they’re taking deloads or diet breaks etc

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[Kamara]

Evening all! So another rest day today unfortunately had to cancel clients to allow myself to recover. Feeling much better this afternoon managed to keep fluids and food down which has made a huge difference to how I feel. Spent majority of the day napping/ chilling trying to recover asap. I hate taking time off the gym and work. Feel like it’s wasted time/ days. As soon as I started feeling better this afternoon I finished my client check ins and new training plans and edited a reel for insta. Trying to make up for the last 2 days haha x

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[Kamara]

Hey guys just updating for yesterday. It was a complete write off I’ve got some sort of bug I couldn’t keep any food or liquid down at all so I rested as that’s all I could physically do. Going into today I still feel the same I’m hoping I pick up by the afternoon x

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[Kamara]

I agree better photos would give a better perspective but however you do look lean so I would head into a growing phase

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[Kamara]

It’s probably a combination of thyroid meds, deficit and why you’re taking. I don’t think it can be prevented tbh. Some people are just more prone to it than others

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[Kamara]

Hey guys! Busy day with clients which I’m super grateful for. But just as I finished my last client for the day I got an awful headache and sore throat just come out of nowhere then this evening I feel super ill so I’ve not trained I’ve rested and I’m having an early night in the hopes I feel better tomorrow x

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[Kamara]

Hey guys! Rest day definitely needed it. Full day of client work and admin very busy day but very productive day which is what I love! Feel like I ticked a lot off my to-do list x

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[Kamara]

What’s been your drs/ surgeons opinion? Personally I’ve been offered metal work in the past and I’ve always avoided just a personal thing it’s meant more rehab but less long term issues for me.

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[Kamara]

Reta slows down gastric emptying. What dose have you been running?

Also have you been going to the toilet as normal or has this also stopped?

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[Kamara]

I absolutely agree with Clare I would be more accurate with tracking first

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[Kamara]

Hey guys! So admin bits and house work/ farm work this morning followed by a few clients in clinic and then a very good pull session! Rest day tomorrow definitely need it

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[Kamara]

When you go to comment it’ll say ‘add photo’ or you can send us a Google drive link

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[Kamara]

Food will last all day, if it’s warm I would take ice packs otherwise your food will be fine. Prep night before keep in fridge over night and take it with you. You can change your meals like you say to something dry but I honestly don’t think you’ll have an issue

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[Kamara]

You can drop a link from insta or google drive like Kerry says

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[Kamara]

Hey guys! Admin day, and client work followed by push had a lovely session today. Felt really really good tbh probably the best I’ve felt in a few months had a real fire burning in me in the gym which I do feel like it’s been missing for the last 2 months.

I honestly think this is because I’ve had a lot on my plate add In External stressors, illness and then a new business 🤣🤣 perfect mixture. But I’m finally feeling back to me. – even through not felt fully myself the last 2 months I’ve not missed a beat still trained/eaten my plan it’s just not been with the same passion but it’s back! I just think I had so much on my plate my head was elsewhere. But it’s settled now! Time to lock in x

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