[Kamara]

Evening all!! Busy day of client work & admin work followed by training pull had an awesome session training is nearly back to 100% so can’t wait to hit it hard again but necks so close to being back to normal so just got to be patient I don’t want it to take any longer than it needs to heal x

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[Kamara]

I agree with hilly at least give it a week minimum before changing dosage

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[Kamara]

I agree with Sara here.

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[Kamara]

I wouldn’t say 8 is too may. How’s your session laid out? How’re you recovering?

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[Kamara]

Heyyy guys! Day of client work, and other admin life bits. Followed by training push. Had a very good session I did do shoulder press this week for the first time since my trapped nerve issue. My neck’s really been feeling a lot better recently. So I thought I’ll try shoulder press and edge on the side of caution so it’s been a pretty good session x

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[Kamara]

Michaela has nailed this. Also I know you’ve said you’ve tried a few things but how long for?

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[Kamara]

Hey guys! Rest day today spent then day doing farm work and admin bits. Had a nice bath this evening and a chilled night. Ready for the week ahead x

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[Kamara]

I take mine around 45mins pre bed and works perfectly for me

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[Kamara]

Please attach photos

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[Kamara]

Hey guys!! So rest day today which has been very much needed mentally and physically. Been nice to get lots of admin done and house work feel refreshed and ready for a new week 😊 x

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[Kamara]

I’d agree with Jordan here

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[Kamara]

I agree this probably won’t solve your issue I would see a physio to figure out what’s going on potentially change movements slightly or grips and see if that helps

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[Kamara]

Evening all! Good busy day of work followed by a pull session again another day of reduced pain which is a win just slight niggles through the day but my rom in my neck is better and overall feeling more mobile in my upper back x

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[Kamara]

Fridge

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[Kamara]

Give yourself plenty of time + extra haha! Start posing now if you haven’t already.

Get a coach if you don’t already, someone your trust and work with them before you start prep.

Enjoy it and embrace it. Welcome all the struggles and challenges and expect it to test you

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