[Kamara]

Evening all! So I had a lovely day today my client competed in her first powerlifting comp so I went and watched her then went and trained legs at muscle unit which was really good had an awesome session, and then this evening I’ve walked Lola and chilled x

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[Kamara]

Can you post some progress pics?

Hi, so once I check in with my coach I will post some updates, I’ve been out of the gym for 5 weeks and had surgery and also lost a lot of weight so I’m currently easing back into the gym so there’s honestly not much to update on in terms of progress but I will post an update when I check in ☺️

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[Kamara]

I may be wrong but I honestly don’t think it would make a difference to double dose.

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[Kamara]

Hello all!

Had a lovely day today, client work in the morning, then had a cuppa at my mums and a catch up. I then met my friend and went for a nice walk near lady bower then this evening I’ve finished abit of client work and chilled x

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[Kamara]

Kuba has pretty much nailed this but definitely invest time into your clients has to be number 1 for me

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[Kamara]

Evening all! So today was a really good day tbh I did client work in the morning l, walked Lola with my friend and then today was my first day back on the clinic I had 6 clients so fairly busy for my first day back but it was nice to be back! Feels good to be getting back to normal x

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[Kamara]

Have you tried asking when they’re back in stock. They’re probably what I would suggest as the best tbh

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[Kamara]

You could possibly add an extra back session into your split I currently have a pull session (with hip hinge) and a back top up without a hip hinge and I’ve noticed significant progress from this

It also like everyone above has said comes down to form/execution

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[Kamara]

I would probably opt for turning the light off and facing the large window, if you can and against a plain background preferably black this should give you much better check in pictures

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[Kamara]

Eval ??

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[Kamara]

Heyy guys! Busy one today so I walked Lola the. Did client check ins, uploaded my YouTube and finished editing it and then did some house work before training pull I had a really good session felt awesome to be back doing rdls as it’s been at least 3 months since I’ve done any hip hinge as they got taken out last 6-8 weeks of prep I didn’t go crazy I worked up to 60kg and stopped there did over 20+ reps but I was just feeling the movement and re learning it finding my groove again but it felt so good! ? this evening I walked Lola agin and then chilled x

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[Kamara]

Hey guys! Hope you’re all well! Today was a rest day it consisted of client work in the morning, walking Lola and then editing YouTube and house work for the reminder of the day. Looking forward to pull tomorrow ? x

Glad you are on the mend ? [/quote]
Thankyou xx

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[Kamara]

Try the jp vegan whey it’s lush choc toffee nut ?

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[Kamara]

I would say max time Here is an hour tbh but myself personally when I did do fasted cardio I ate nearly straight away as I was starving after cardio haha! Everyone is different though

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[Kamara]

Hey guys! Hope you’re all well! Today was a rest day it consisted of client work in the morning, walking Lola and then editing YouTube and house work for the reminder of the day. Looking forward to pull tomorrow ? x

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