Kamara
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I agree with Clare track what your average day is then you can slowly increase from there to increase output when needed
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Evening all. Nothing to report really today was spent doing client check ins/work, walked Lola and did some house work then chilled this evening. Pretty much fully back on my food plan I can chew much better as long as it’s in small mouthfuls but I am still having issues with limited jaw movement. But the last little bit of swelling is coming down and my wound seems to be healing nicely so I’m hoping my jaw will feel a little more free once this has healed. I’m also thinking I’ll be back in the gym Saturday hopefully all being well ???? x
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At least everything went well in the end. I wish you to come back soon and stay healthy
Thankyou so much ??
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Glad to hear that everything went well Kamara. Take care!
Do you know why this thing got swollen? If you had gone to the hospital earlier, it would be better in terms of recovery?
Thankyou!
It started off just as a normal infection, that become severe. Honestly just one of them things that happens like any infection. Possibly yeah if I had gone to a&e sooner I would probably be better now and wouldn’t of needed surgery. But I honestly didn’t feel like I was that ill (I’m the type of person that just cracks on a mans it out haha! ) until I was really going down hill and at that point it was too late unfortunately
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Absolutely fine anything you can do to get your HR up
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Contact support
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Evening all! So a little update on what’s gone off basically 3 weeks ago I come down with a gland infection (gland in my neck) my neck/ jaw/ face had all swollen overnight and I was in a fair bit of pain. I took ibuprofen and just cracked on for 2 days I then realised it was getting worse I hadn’t slept for 2 days and I couldn’t keep meals down I had a silly high temperature and felt really unwell. I rang my doctors and they wouldn’t see me for an appointment because I had a temperature but they didn’t have any phone call appointments available either so they advised me to ring 111 I rang 111 and was told I would get a phone call back within 6 hours I waited 6 hours and nothing so the following morning 7 am I rang 111 again and again they said the same you’ll get a phone call from a doctor between 9am and 9pm they never rang. I rang again the following morning and they rang back 3 hours later and told me to go straight to a&e I went a&e and literally got seen by a doctor told ill be fine after antibiotics so I went away took these antibiotics for a week and I gradually got worse all throughout this I wasn’t training and I was barely eating because I couldn’t keep food down. Also due to the swelling I couldn’t open my mouth anymore than 2 cm so I was literally eating cor or yoghurt. I returned back to a&e because I was just getting worse and they admitted me and said I need emergency surgery. I fasted for the first day to be told they couldn’t fit me in, fasted the second day in hospital and they finally got me in at 9pm. The surgery to remove my gland was a little more complicated than the surgeon would have liked as I struggled to open my mouth. So they had to cut all along the side of my mouth on the inside and make a late incision on the outside too. I come round about 2:30am in a lot of pain I then spent a further 3 days in hospital recovering. I had a drain on the outside up until leaving hospital just to drain any fluid from post opp. It wasn’t pretty to say the least. I came home 2 days ago now and I’m already feeling much better. I think I’ll be back in the gym in a weeks time. From tomorrow my food will be fully on plan I’ve had to slightly adapt a few meals since being home just because of swelling and chewing. But it’s getting better each day. I’ve got a few more days left of antibiotics to finish too. It’s been a roller coaster and I can’t even begin to explain how gutted I am that I can’t compete at the Arnold classic after working hard all year on my routine but as they say the come back is better than the set back. I’m so excited to get back into the gym when my neck has healed and get back to doing what I love x
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Hey all, sorry I’ve been a little awol! I’ve been in hospital for a few days. I’m home now and getting there slowly I’m going to do a full overview of what’s happened tomorrow for you all. I’m currently still not training and probably won’t be for another week or so. But today consisted of 1 dog walk and pottering around the house inbetween naps and client work. Nothing too crazy I’m just taking it steady whilst I recover and get back on my feet x
Hi Kamara! I’m glad you are out of the hospital and back at home recovering, I’m sure you’ll be back at it before you know it. Hope you feel better soon ?
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Hey all, sorry I’ve been a little awol! I’ve been in hospital for a few days. I’m home now and getting there slowly I’m going to do a full overview of what’s happened tomorrow for you all. I’m currently still not training and probably won’t be for another week or so. But today consisted of 1 dog walk and pottering around the house inbetween naps and client work. Nothing too crazy I’m just taking it steady whilst I recover and get back on my feet x
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Join in, cure coming will be your best bet and deload if you need to
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I agree with Jimmy! Are you taking stims ? And like Jimmy has mentioned is sleep affected if you train earlier
Make sure you have a good sleep routine and it shouldn’t matter if you have to train later
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Hello all! So today again another rest day and client work still not 100% but best I’ve felt in a week and that’s an improvement. We ran a high day today and I feel like I have much more energy so hopefully a good nights sleep I should be super energised tomorrow x
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I would agree with hilly here I would say that’s too low and you would need more as you’re in a recovery phase and your body will take longer to recover in a deficit. I would stay active in terms of walks and steps but definitely more cals needed but this would completely depend on how much you usually intake as hilly has mentioned
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So I tried to do a long voice note overview of what’s happened over the last few days but it doesn’t seemed to have posted so I will do that again tomorrow. As for today it’s been the first sort of day I’ve felt reasonably okay. Still waiting on this swelling to go down it’s definitely taking it’s time but it’s getting there slowly!
Having a high day from tomorrow which is really needed as I’m mega flat! I should be back practicing my routine and possibly training will see what coach says in the morning. But today has been spent catching up on work a few short walks which have been lovely after being stuck in bed or the sofa for 5 days x
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TBJP Nutrition - The highest quality supplements on the market. -
Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.