[Kamara]

Hey guys so today was a good but very busy day, client check ins and new starters this morning, then a day full of clients in the clinic then trained pull with jade, mint vibe in the gym today everyone was in killing it training hard music was bouncing it was lovely to see.. then the news tonight was just sad! Whatever happens though we got this we can do it again lockdown number 2 let’s do this, I feel so Grateful to have been able to compete this year and feel sorry for them that now won’t be able to ? but all we can do is take the positives from this and keep moving forward, if anyone needs a hand or advice ask my questions on here or pop me a private message on insta and I will support/ advise anyone I can ❤️

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
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[Kamara]

Warm ups are completely dependent on you as a person and the weight you’re warming up to but making sure this doesn’t use up too much energy and take away from your top sets

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[Kamara]

I personally like it when I’m fresh so as my first exercise, but completely dependent on the individual and how you set up your session

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
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[Kamara]

Rest day
M1
3 whole egg 4 whites 50 g mushroom

M2
100g chicken
2 English muffins 10 g butter
150g greens

M3
200 fat free yoghurt 50 g granola
200 frozen fruit

M4
100g chicken 1 bagel tomatoes cucumber onion
100g greens

M5
100g 5% mince 75 pasta 100 sauce low fat 20 low fat cheese 1 English muffins

M6
250g fat free yoghurt
50 g granola
20g whey iso
20g nut butter

Current cycle: off all supps
Cardio: No cardio
8,000 steps

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all so today was check in day, I weighed in at 60.4 still holding condition nicely but fullness has returned which is good!

Food on rest day has been upped so I will add that below – training still remains on 1 top set just till my body has recovered properly and I’m running at 100%

Today consisted of client check ins, updated plans and then headed to Leeds for a coffee with Jamie and we went for sushi which was lovely ☺️ this evening were just chilling and then I’ve got a busy day tomorrow x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Yes I agree with rich controlling the neg is what I would consider part of form for each exercise but tut is different

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[Kamara]

Hey guys! So today was a busy one!

I asked the dog, food prepped, client check ins then full day in the clinic along with training legs ☺️ had a really good session can’t wait to be back to full volume from next week x

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Oh really due to water pressure or other reasons i thought it might heal faster anything he can take test deca?

Honestly I wouldn’t know, I’ve not known anyone to take anything to help with this injury tbh, I’m only speaking from personal experience, I’m no doctor haha!

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Was amazing to see you lady xxx

???

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Honestly I really wouldn’t like to say, me personally with an injury like that I would be very careful what you do but I wouldn’t advise hgh personally

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Hey all so today was very busy this morning with dog walk and then client check ins started up 2 new clients also! My business is growing my team is getting strong and this makes me so happy! I love my job and I’m so grateful!

I trained pull today back at ultraflex which was lovely to be back and see everyone! Especially @megansylvester ??

This evening or walked Lola again, finished off client plans and then chilled ☺️ tomorrow I’m back at regen physiotherapy feels weird not been at work for a good 4 weeks ? but excited to be back definitely ☺️ x

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Drink plenty of water and plenty of salt on your meals, it should calm down once you’re body is use to it

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Current diet:
Training day
M1
2 whole egg 3 whites 50 g mushroom 2 bacon medallions

M2
100g chicken
50g jasmine rice
100 fruit

M3 pre workout meal
50g rice
100g chicken
200g fruit
1 muffin

Intra workout
20g eaa
10g glutamine
10g creatine
5g glycerol
3 g Himalayan salt ( Iodine from amazon)
10 dextrose

M4
40g whey
120 COR
100 fruit
2 Scotch pancakes 20 jam

M5
100g low fat mince 75 pasta
20 low fat cheese 50 low fat sauce

M6
250g fat free yoghurt
20g whey iso
20g nut butter

Rest day
M1
2 whole egg 5 whites 50 g mushroom

M2
100g chicken
150g greens

M3
200 fat free yoghurt 40 g granola
200 frozen fruit

M4
100g chicken 1 bagel tomatoes cucumber onion
100g greens

M5
100g 5% mince 50g pasta 100 sauce low fat 20 low fat cheese 1 English muffins

M6
250g fat free yoghurt
20g whey iso
20g nut butter

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

Instagram @Whamkam_ifbbpro | TBJP Clothing - The best bodybuilding apparel! |
TBJP Nutrition - The highest quality supplements on the market.