[Kamara]

What’s your current working shifts? There’s always a way of working it ☺️

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[Kamara]

A mini cut could get you back on track just be careful of taking you cals too low as you won’t be training properly during lock down, try matching your output and increasing your neat

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[Kamara]

Hi all

So today was rest day I’ve had a pretty busy rest day but very productive ☺️???????? so this morning I food prepped for the next few days and did my cardio, then I did a food shop and walked Lola to get in some steps. I then had a zoom call meeting for work and then I started tidying out my wardrobe way too many clothes in there that don’t fit me or I won’t wear haha! So I’ve made a start.

Tomorrow’s leg day can’t wait to train ???? x

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[Kamara]

Would completely depend on clientele, area, your experience, quals

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[Kamara]

The best ones cost, I have used my pt Hub in the past but that’s awful

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[Kamara]

Possibly could just be body fat or bloat worth finding out what could be making you bloat

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[Kamara]

So today was pull day I had a really good session then I played around with some posing changed up my I walk then I walked Lola with Jamie and had a view business zoom calls and then had a nice bath x

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[Kamara]

Anything is possible but like a few others have said do not rush as a amateur as you want to be a competitive pro! Take your time and enjoy the process it’s a long game especially for guys and pro status!

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[Kamara]

Yesss aj! Excited to follow your prep ????????

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[Kamara]

Hey all so today was check in day had a really good check in down to 61.9 – food has been lowered slight alterations to my cardio – intensity has been lowered. My new diet has been added below along with check in pics ☺️

Today was also push day had a really good session and also walked Lola to get my steps in x

Current diet:
Training day
M1
80g ground rice
20g raisins
30g whey

M2
100g chicken
80g jasmine rice

M3 pre workout meal
Bagel
100g chicken
1 muffin
200g fruit

Intra workout
20g eaa
10g glutamine
10g creatine
5g glycerol
3 g Himalayan salt ( Iodine from amazon)
20g dextrose

M4
40g whey
200g rice crispies

M5
100g 5% mince
50g rice

M6
250g fat free yoghurt
20g whey iso
20g nut butter

Rest day
M1
80g ground rice
30g whey
20g almond butter
45 carb, 20 protein

M2
125g chicken
150g greens

M3
125 gchicken 80g rice
150g greens

M4
100g steak
1 bagel thin

M5
100g 5% mince
80g rice

M6
250g fat free yoghurt
20g whey iso
20g nut butter

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[Kamara]

I think the same as the others have said it’s probably not needed unless it’s for long distance running

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[Kamara]

Hey all so today was rest day, I had very cooked Jamie’s breakfast then we walked Lola ☺️

I then did my cardio and had a massage definitely needed as my body felt battered the evening has consisted of chilling a nap and Netflix haha! X

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[Kamara]

I’d probably put your calories to maintenance level, as realistically you won’t be growing doing home workouts.. think of doing your home workouts as a way of maintaining all your hard work up to now! Fat is fat and you’ll get it off again gaining weight isn’t hard work lost if you’re sitting at maintenance level you shouldn’t gain too much fat as long as your neat/ steps is kept reasonable!

As for staying motivated keep yourself in a routine wake at the same time do your usual pre workout routine and hopefully it’ll make it feel a little more normal! It is very hard staying motivated at home but you’re definitely lucky to have some equipment at home.
Find new ways of training to failure there’s lots of ways to make it work ☺️

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[Kamara]

Hi all so today was leg day didn’t have any cardio to do today just steps and I also did some posing post workout!

Had a really good session slightly lighter due to legs feeling it a little, kuba has reduced my intensity of my cardio so hopefully I’ll recover better now! Ready for a rest day tomorrow ???? x

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[Kamara]

I’d say you’ve definitely got room to increase neat and higher your steps a little like Lara and Clare have said

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