[Kamara]

A book that’s helped me is ‘becoming a supple leopard’ – mobility and recovery side of things very interesting

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[Kamara]

Hey all so today was push day had a really good session, starting to feel much leaner definitely coming in quick now ???? so exciting! X

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[Kamara]

It’s good to get a mixture or carb sources but definitely go with what digests best for you

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[Kamara]

Hey all, so today was rest day, I walked Lola, did my cardio and then cooked mine and Jamie’s food for next 2 days! Just got chilled out for the evening with a film x

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[Kamara]

Your output is just simply not as much, just lower cals or increase neat

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[Kamara]

Hey all,

So today was check in day today weight has dropped to 63kg – I’ll attach pics below.

Today I walked Lola, did some admin bits and bobs and then trained legs, I had a really good session and then did some posing after.

I got some crappy news today that my second show Vancouver pro had been cancelled as crap as this is Chicago for the time being is still a go! So we carry on still 12 weeks out and heading for Chicago unless that gets cancelled then I’ll be looking at Arizona.. feels weird prepping with uncertainty of the show being cancelled but we got work to do ???????????? X

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[Kamara]

Like the other guys have said add in either a second or third variation

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[Kamara]

Hi everyone so today was rest day, I’ve done my 35 mins cardio, food prepped and have Lola a cut she’s was beginning to look like a grey lamb ???????? then took her on a walk to get my steps in

Just got my last meal left and then a nice early night for me, excited for leg day and check in tomorrow morning x

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[Kamara]

Definitely the same day or within 24 hours

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[Kamara]

So today was pull day had a really good session! And did some posing too! Definitely starting to feel much leaner! Gets me excited seeing daily changes now ????????

Don’t a food shop which is a task and a half now haha! Ready for my rest day body’s aching x

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[Kamara]

I agree with Clare heavy carb meal pre bed then something easy digestible pre workout

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[Kamara]

Hey
So today was push day I walked Lola trained push and did some routine and skill practice, then had a lovely chilled evening

Today was also check in day I’ve attached pictures cardio up to 35 mins now

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[Kamara]

I’d say personally upper, lower split 1 on 1 off

Like other have said lots of people selling equipment either that or get creative

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[Kamara]

Hey possibly think about shockwave therapy in the near future with lock down is over ????

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[Kamara]

Hey all so today was rest day, I did my cardio this morning then did some admin bits and bobs.

I took Lola on a nice walk by the river to get my steps in and just currently running a bath as my legs are aching like crazy ???? x

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