[Kamara]

So today was rest day, well needed felt tired today, I did my cardio had breakfast and went on a walk with Lola & Jamie to get my steps in and then We’ve food prepped for next few days

We went on another walk this time without the dog she can’t hack all the steps ???????? too much cardio for her and just got settled with a film x

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[Kamara]

Thank you @kamara-graham !! That’s exactly what I’ve been thinking too, but thank you for reminding me ☺️????
Love following along your log daily btw- and I hope you’re safe and healthy throughout all of this ???? x

_________________________________________

@katiecshallbe_

Thankyou sweetie I am, hope you are too❤️

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[Kamara]

Hi mate, sounds and looks like it could be anything from a bicep tendon impingement to a frozen shoulder
Whilst recognising it will be difficult to get the same sort of practitioner advice you would normally be able to get, there’s some ways you can start identifying the issue
@kamara-graham – Does any of this fall into your world?

Hi, it could be a number of things.. does the pain feel like it’s in your shoulder joint? Or scapula? Or is it more bicep?

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[Kamara]

Despite another new low weigh in this morning and feeling like absolute death the last couple days, progress was made in today’s lower session ???? I’m absolutely delighted.
Getting into the flow of my new norm. Is it difficult? Very much so right now. Prepping for a show that more than likely won’t go ahead but I remain hopeful ???? 10 weeks out today.
Feeling like utter crap but damn once I lock into my session the focus and passion is unmatched.
On my hour and a half drive back from the gym right now and just going through what I’m grateful for.
Session went as follows
Lying ham curl x7,x12 (up 1rep)
Safety bar squat x15, 9 (up weight- felt strong)
Paused BB box squat (just below parallel) x13, x12, x20- questioned my sanity on rep 15 ????)
Paused BB glute/hip thrusts x12,11 with 10 sec iso hold on last rep. These were up significantly! 150kg first set, 160kg second set. Absolutely buzzing about this ????
Abductor (cable machine) x21, x18 (up in weight)!
X
Frog pumps to failure with 30kg dB.
Adductor cable machine x20 (up in weight)
Hanging leg raises x2 sets
Calves x3 sets

_________________________________________

@katiecshallbe_

Stay positive ???????? a lot of us are on prep for shows that might not go ahead but it’s never gone to waste if you don’t compete you can see what you look like down know where you need to work on and be able to rebound and push up really well from a good starting point!!

Keep up the good work lady ???????????????? x

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[Kamara]

Hey everyone,

So today was pull day had a really good session, walked Lola to get my steps in. Nipped to the butcher to get my meat for the week.

It was also check in day this morning weighed 64kg this morning weights been abit up and down due to lower activity levels from not working so food has been lowered and cardio now introduced daily 25 mins except leg day – excited to see the changes from now on ???????? and exciting to finally be feeling hungry haha long preps feel so strange not feeling hungry but being on prep feels odd but it’s working I’m remaining full and recovering really well ???? x

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[Kamara]

This is awesome to see! You have to adapt in situations like this that’s how we grow as people ????????

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[Kamara]

Soo today was push day had a really good session, definitely feel like I’ve dropped weight feeling a bit tighter after my food drop so excited to see what my check ins look like tomorrow

I also took Lola for a walk with Jamie to get steps in and sneaked a little nap in there before training x

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[Kamara]

Depends how lean you want to be or get to, start by reducing calories slightly assess from photos and body weight and adjust accordingly also can add in cardio/ steps and increase neat when needed

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[Kamara]

Hey all,
Rest day today, had a nice walk down by the river with Jamie and the dog to get my steps in.

Cooked all my food for the next 2 days and just got settled watching a film ☺️ x

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[Kamara]

I agree with Clare! Try maintain the muscle you have going to failure with higher rep ranges & get creative

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[Kamara]

Hey ????

So today was leg day, had a really good session! Also my tumble track arrived today so I had to have ago of course I’ll definitely video some and get some tumbles posted on my insta ☺️

It was also check in day today weights gone up slightly- probably due to lower activity levels so food will be dropped accordingly
X

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[Kamara]

I’ve seen a few things on amazon also I’m sure I saw a gym selling a dip and pull up machine I’ll see if I can find the post

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[Kamara]

Hey all, so today was rest I did so admin bits and bobs I needed to get done, went for a walk got some steps in then took Lola on a walk later!
Just got settled on sofa with a film on and my last meal ☺️ x

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[Kamara]

Hey everyone,

So today was pull day had a really good session, I also walked the dog and had a nice phone all with my parents which was lovely to catch up ☺️

Excited for my tumble track to come this Friday I’ll have to film some skills and tumbles I’m working on and post on insta ☺️

Nice little rest day tomorrow ????????
X

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[Kamara]

That’s great that you have more equipment definitely helps in this current situation but being creative will help definitely

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