[Kamara]

Hey all

So today was push day had a really good workout in the garage
And walked my dog ☺️

I also ordered an air tumble track to allow me to be able to practice my routine tumbles at home in the garden or in the park near me, learning to adapt to the current situation I’m doing online Skype sessions with my gymnastics coach and going through my routine.

Really enjoying being able to still carry on and focus on what I love! X

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[Kamara]

I’d go with getting as much as you can bands db and barbell with plates definitely

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[Kamara]

So today was check in day foods been dropped we’re ready to start coming down- might actually start feeling hungry now ????

Today was rest day I went for a walk with Jamie and done a food shop

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[Kamara]

Hey I coached myself for my prep leading to me winning my pro card it’s tough but with a strong mind it can be done

Be strict make a plan and stick to it! Judge on how you look feel and weights responding have someone over look if you feel you need it 1 person you trust but other than that good luck I enjoyed the process and learnt a lot about my body in the process ☺️

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[Kamara]

Hey all so today was leg day, had a really good session.. looking forward to rest day and chilling out ☺️

Not got anything planned tomorrow b fit is Jamie’s birthday and I said I’d make him a cheesecake so that’s probably my plan haha x

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[Kamara]

Hey I’d definitely check out aj morris YouTube

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[Kamara]

So today was rest day my foods been dropped and now doing 12k steps a day too still 0 cardio

Excited to see what the drop and increase in activity will look like

Rest day today I went for a walk with the dog to get my steps in with Jamie then chilled out this evening ☺️

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[Kamara]

Train the best you can with the equipment you can but diet here is going to be key

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[Kamara]

So today was pull day, I walked Lola and then trained pull with the equipment that I had,

Still a slight niggle with my left lat and neck.

Looking forward to a rest day feeling tired x

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[Kamara]

Like what’s already been said fast earlier so you have less time to eat your meals

Coffee I find can be a suppressant but don’t over do it

Plenty of fluids and veg

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[Kamara]

Hi all,

So today I walked Lola, prepped food, did some washing and house bits, then train push in my garage ☺️

Practiced what I could of my routine in the space I have but I might have to find a quiet field to go practice in ????

Just about to eat my last meal then bed time for me x

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[Kamara]

Hey I’m just training at home bands and dumbells get creative I’m sure you can retain muscle mass if anything which is better than nothing ????

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[Kamara]

So it was rest day so me and Jamie took a walk in the peaks it was lovely to get out and get some fresh air, just had my burgers and got in bed! Push tomorrow ????????x

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[Kamara]

Very interesting let us know the results ????

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[Kamara]

So today i had a chill morning then trained legs in my garage with a few dumbells and bands just got to make do with what we have for now ☺️

Had a pretty good session! X

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