[Kamara]

Like kuba has said base your carbs round your training????????

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[Kamara]

So today was my last rest day!
Today I’ve walked Lola and then watched the new video of me Megan and jade really excited that it’s been released and looking forward to doing more ????????

I then did some stretching and walked Lola with Jamie.. when he finally woke up from his nap ????

Today was check in day too body’s definitely looking better for a few days off x

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[Kamara]

Go with just over maintenance level to maintain muscle train as well as you can get creative

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[Kamara]

Just do what you enjoy and anything that gets your heart rate up, this will work just as good as any cardio

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[Kamara]

So second day into my mini deload and I woke up pretty early did an online stretch class/ yoga class from home and then went through parts of my routine with my gymnastics coach on skype

Then nipped to my mums dropped her off a card and present. Then went for a walk in the woods with Jamie and my dog Lola was nice to get out and have some fresh air!!

Just watched a film how to train your dragon now I’m reading my book ☺️ gonna have a soak in the bath then it’s bed time ???? x

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[Kamara]

Hey, I’m a sports therapist sound like tightness get someone to massage your traps, neck and shoulder possibly even down into rhomboids too! You can use a massage gym but I sometimes feel it doesn’t get as deep as is needed for certain things ????

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[Kamara]

So today is rest day I got up early went to the market with my dad and picked up some shopping for my grandad too come home walked Lola along the river and then food prepped for the next 2 days, done some stretching and watched abit of tv really relaxing day tbh been nice to have a slower day ☺️ x

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[Kamara]

Personally sticking to my diet, staying active and like it’s been said if you have a home gym or can make do workouts at home then do so!

We are all in the same boat we adapt and continue????????

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[Kamara]

Might be worth maybe just looking on fb selling page see what’s in your area

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[Kamara]

Hi guys so been a little quiet on socials as I’ve been having an issue with my phone and getting on certain apps, finally fixed and sorted my phone so just thought I’d update on yesterday..

So yesterday I went to the gym did some admin and train pull with Megan and Laura ????

Despite my neck niggling during warm up I just altered my exercise and rep ranges so I didn’t aggravate my neck I still had a very good session ????????

After training we all found out that the gym would have to shut now as this is a stressful time for us all.. it’s no ones fault and not something we can control. It’s so lovely to see everyone clubbing together and helping each other out! In times like this we need to remain positive and work through this together!!

I’m currently having a few days off training and then going forward from there ???? x

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[Kamara]

I know a lot of people use it to help with sleep and relaxing on an evening I think within reason it can certainly be beneficial

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[Kamara]

Work was pretty quiet till around 3pm so been a quiet day really also Push day today had a really good session! Feeling definitely lighter we will see what the check in says tomorrow ???? excited for gymnastics and pull tomorrow ????????

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[Kamara]

Hey I do love a good cuppa but I tend not to really drink it on prep I change to peppermint tea for prep so I’m not drinking milk and adding sugar or anything else to my diet but that’s just preference

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[Kamara]

Rest day today????????
Had a lovely lay in, walked Lola then popped into the gym to do the stock count, catch up with a few bits chase some orders then did the rest from home

I food prepped and just settled down now and got in bed, excited to be training push tomorrow rest days are always long and boring ????

Everything still carrying on as normal, even with everything going on I’m still trying my best to carry on I’m still on prep and managing to get my food prep ???????? so we carry on ???????? x

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[Kamara]

Me personally I’d rest but that’s just me

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