[Kamara]

4 meals is definitely more beneficial to retain muscle when dieting and maximising muscle growth/ recovery

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[Kamara]

Hey guys neck/ back feels like it’s finally starting to get abit better I’ve definitely got more rom but still some niggles and abit of pain but definitely finding what’s helping it and doing more of that. Had a busy day of farm work client work an admin. Trained legs had an awesome session did change my back so it wasn’t pressing on my shoulders and loading my spine. Had a nice chilled evening with James and the dogs x

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[Kamara]

I agree with Clare unless it’s considerably loud I would just ignore stick your headphones on and crack on. I personally couldn’t care what people think/ say I’m there to do what I love and enjoy and have goals to smash

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[Kamara]

Just carbs/ fats. I personally keep protein the same year round for my clients

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[Kamara]

Hey guys! Rest day today for me. Busiest day of the week with client work and calls followed by a nice bath and chill trying to help my neck/ back as it’s still bothering me me x

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[Kamara]

Agree I like controlled aggression personally

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TBJP Nutrition - The highest quality supplements on the market.

[Kamara]

I agree with hilly here structure needs putting in place before a diet

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[Kamara]

Hey guys! So more client work and admin bits today followed by a push session – I didn’t press as I knew this wouldn’t help my neck/ back but I still had a very good session overall x

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[Kamara]

I tend to go with pre and post training first and add food to the others slowly. Never be afraid to eat this is how we grow

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[Kamara]

Hey guys! Busy day of client work and farm work. Slight flare up in my neck/ back so rested from the gym today hopefully it settles fast x

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[Kamara]

I’d say it’s ok but I also don’t think it’s the best to drink digestion wise but as long as it doesn’t cause issues I think you’d be ok

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[Kamara]

A lot the coaches also do lifestyle. I would ask who you’re interested in

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[Kamara]

Hey guys rest day today. Spent the day catching up on admin and house work followed by farm work x

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[Kamara]

Hey guys! So busy day today client work and farm work. Rest day today from the gym definitely feeling like I really need these rest days but I’m recovering just in time for next session so recovery is on point t right now 🤩 x

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[Kamara]

Rotate injection sites if you keep getting pip maybe change brand

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