[Kamara]

Evening all, so today was a good day, clients in clinic with a nice break inbetween to train. Trained back today – my sessions are a little different this week, so it’ll be rest day tomorrow then legs Friday. Session was ok not my best not my worse. I’ve pulled my neck so rows were a little sore and just had to pull back on weight. Pull downs were still ok. I’ve got a message tomorrow so hopefully iron out my niggles x

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[Kamara]

This totally depends on your lifestyle/ work and what you can fit in. For me no more than 25-30 mins but for others they may be able to travel further

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[Kamara]

Hey guys! Work from home day today lots of client work and admin, followed by upper with James – I did James session today it was nice for a little switch up it was more chest based than shoulders and I love training chest but I usually do no more than an incline press haha! had a very good session and a nice chilled evening! The sunshine today was lovely it changes your mood instantly! X

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[Kamara]

Ibuprofen, paracetamol and heat/ light massage will help – do not pin that area

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[Kamara]

Evening all! Busy Monday 🙌🏼 day of clients in clinic followed by training pull had a very good session took it a little slower as I have a little niggle in my neck so I was a little more careful around it but overall very good session! X

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[Kamara]

Hey guys! Hope you’ve all had a nice weekend!

Been a nice dry weekend for one ahah! So spent plenty of time getting jobs on the farm done. And a good shop today folllowed by some food prep and then chilled this afternoon x

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[Kamara]

Venous is more reliable I’d say

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[Kamara]

I have 2g per meal like the others have said depends on how much you sweat etc

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[Kamara]

Hey Ben! Welcome to the team! Looking forward to following your log 😊

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[Kamara]

Hey guys! Busy Saturday, day full of clients in clinic & a last minute one squeezed in too! Followed by training delts & arms. I then cleaned the house and chilled this evening before bed x

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[Kamara]

Fully agree with hilly here, it will probably be different person to person

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[Kamara]

I’ve used genx and Adelphi don’t notice a huge difference between the 2 if I’m honest. If you felt better on genx I’d go back to that

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[Kamara]

Weight it, cook it & weigh it again the split it into what you need

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[Kamara]

Hey guys hope you’ve all had a lovely Friday!! So trained upper today very good session even after quite a few back to back clients. Really enjoying my training at the moment it’s just exciting getting stronger and stronger! X

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[Kamara]

If you digestion is bad this will be why appetite is low. You need to figure out what foods you’re eating that your body disagrees with

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