[Kamara]

What brand and what is it you’re injecting? And is it IM ?

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[Kamara]

Honestly this is just part of being lean. All you can do is set a nighttime routine be religious with it. Take your sleep supps, wind down pre bed come off your phone.

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[Kamara]

Hey guys! So busy day today client work/ calls followed by house work. I then trained upper had a pretty good session. All movements went down fine my neck still isn’t 100% but I’m not getting pain during training and after. Mainly just stiffness in a morning along with some pain but nowhere near where it was. So it’s improving. Check in today weight has held and hilly bumped my food! X

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[Kamara]

I’ve done cardio on rest days too same as Michaela never had any issues in recovery. As long as it’s not affecting your training I wouldn’t worry

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[Kamara]

I agree with Jordan think more athlete style of training more functional

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[Kamara]

Hey guys!! Rest day today and my busiest work day with clients today! So filled with lots of check ins and calls/ client plan changes. I also took Jax on an extra walk – I felt like a needed a break and some outdoor time mid way through the day and a little break away from my laptop. This evening I made mine and James last meal and caught up on house work x

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[Kamara]

Honestly agree with the above! You’re talking about it but you’re not actually doing it

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[Kamara]

Afternoon all! Successful push day today! After a busy day of client work. Felt pretty strong and good in the gym to say it’s been a tough week with the trapped nerve but I’m definitely feeling a lot better now x

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[Kamara]

I don’t intake a lot of sweetener but tend to use sucralose in my coffee in a morning (this is the only time I have sweetener) but never had any issues from this

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[Kamara]

This is so so common nowadays. Honestly don’t over think it just set your training and train hard and to failure. Progressively over load. Push food up and enjoy it most of all

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[Kamara]

Hey guys! Had a really good day today client work and farm work followed by back day – first session training back in over a week due to my trapped nerve – it’s definitely feeling a lot better it’s been pretty annoying the last week or so not being able to train properly but definitely feeling better x

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[Kamara]

Potentially a trapped nerve but would definitely get checked it’s nothing serious first

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[Kamara]

Hey guys rest day today spent the day doing client work and some farm work and resting up/ massage and rolling to hep my back I’m hoping I should be feeling pretty good tomorrow as today’s the best it has felt so far x

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[Kamara]

I agree with the guys. It sounds like you really need to decide what you need right now and stick to one thing you can’t do all 2 or even 2 it’s one or the other. Ie you can bulk but can’t cut and maintain at the same time

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[Kamara]

Evening all! So today has been a busy one early start sorting the cows this am followed by breakfast and walking Lola (we took her with us to Scotland) we then was getting ready and showing from 9:30am till 2pm we took our meals prepped which we always do and we have time to scran a meal between showing. We finished showing had a meal and the set off straight back home as we had a 5hr drive. We decided to push leg day to tomorrow which allows my back that extra day recovery from my trapped nerve I also had a really good massage once we got back around my back/ neck and scapula I’m hoping it’s freed up a good amount. X

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