[Kamara]

I absolutely agree visuals here would help us advise further

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[Kamara]

Hey! Matej, this is fantastic that your goal is to compete it’s a super exciting journey. However what I would say is don’t jump the gun, take your time I think firstly you need to establish a good food relationship and eating to a plan pushing food up and getting very strong then Followed by a diet to get lean lean. – this will help you decide if it’s for you.

I would advise if you can getting a coach because they will advise all these questions you have and the more questions you’ll have in the future I also think it’s easier to follow a plan when someone just tells you what to do instead of you doing things and second guessing yourself.

I haven’t listed my diet because what I eat is totally irrelevant to what you should be eating. A lot of it is personal preference and taste. And also depends on your output daily your training and appetite & daily routine.

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[Kamara]

Hey guys rest day today and a day ‘off’ from work haha I say off like that because I did book my mum in for a massage as she needed it haha! We had a nice catch up and a coffee too which was nice. I then do some jobs on the farm took some pictures/ videos for a few of the cattle we are selling on. Then had a fairly chilled evening which was definitely needed. X

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[Kamara]

Evening all! So few morning clients in the clinic today followed by training legs. Felt smashed since I got in ahaha! So chilled evening and off plan meal .

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[Kamara]

I agree I would lower volume a touch

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[Kamara]

Hey guys! Busy day in clinic complete 🙏🏼 also a few bits of online client work followed by training back with James very very good strong session weight is moving nicely x

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[Kamara]

I don’t wear one, never have. I think having good midsection control ie vacuums / ab work will help and also being mindful of your digestive system and the amount of food you push will ultimately determine your waist

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[Kamara]

I would definitely be taking tbjp cure coming daily & Osteo pro. Join in if you wanna throw an extra in there. The thing is with arthritis is making sure your shoes fit correctly and support your feet. Other options could be massage/ sports therapy to manage pain and release tension etc ( this won’t fix just pain management without taking drugs) I would also be mindful of your bodyweight- not sure what you’re goal is but the heavier you sit the more pain you’ll be in. Could also swap steps for cardio- steady state bike etc something that’s less impact on your feet

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[Kamara]

Hey guys! Good day in clinic today busy busy but I love it. Squeezed in a massage for myself and did some work from a cute local cafe. Extra rest day today as I was feeling abit beat up hence the extra massage haha x

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[Kamara]

I get myself in the zone before I even get to the gym by listening to music or podcasts on the way then when I’m training I use pen and paper log book I listen to music and I don’t make conversation or talk to people whilst training. My phone is left in my bag or in do not disturb mode and I just focus on my session

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[Kamara]

Like nath had said it’s not really worth it. If you wanna build a serious amount of muscle you just need to eat ina surplus

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[Kamara]

Yes it matters

Mainly down to what’s a priority at the beginning but also what is going to warm up your joints prior to compounds

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[Kamara]

Hey all! So rest day today for me & work from home day with client work. It’s been a nice chilled day definitely needed today’s rest body was feeling a little battered. I have a massage tomorrow morning which I’m very much looking forward to? X

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[Kamara]

Yepp definitely gh I agree with the others

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[Kamara]

I would opt for biasing them during other movements. I have tried cable in the past it’s super awkward set up and tbh it’s hard to go as heavy as you’ll need. I mean give it ago but tbh personally if I was you I’d target them through other movements

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